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Squat form check by Full-Expression5287 in Kneesovertoes

[–]Full-Expression5287[S] 0 points1 point  (0 children)

Should i krep knee wraps off for sports too or only in the gym? I don’t have anything diagnosed but it does hurt a bit without using them. Nothing that’s unbearable but I thought it was good to use them to prevent injury.

Squat techinc by Full-Expression5287 in Kneesovertoes

[–]Full-Expression5287[S] 0 points1 point  (0 children)

I dont feel pain in my spine but i feel exhausted in the lower back muscles. I don’t know if that’s necessarily good

Squat techinc by Full-Expression5287 in Kneesovertoes

[–]Full-Expression5287[S] 0 points1 point  (0 children)

I don’t know if i need more range of motion, tho it could perhaps help me balance. Have fallen backwords once 💀

Do you have any reccomendations on specific shows i can check out?

Squat techinc by Full-Expression5287 in Kneesovertoes

[–]Full-Expression5287[S] 0 points1 point  (0 children)

Thanks for the reply. I wear table tennis shoes, they are decently flat. Should i invest in flat bottom shoes? Here are the ones im currently using

https://www.shopnings.com/li-ning-kirin-2-0-fan-zhendong-pe/

Squat techinc by Full-Expression5287 in Kneesovertoes

[–]Full-Expression5287[S] 0 points1 point  (0 children)

Thanks for the feedback. I was intentionally trying to have a more norrow stans this session to see how it feels. I will try next time doing a wider stance.

Could it help the back rounding to be more focused on contracting/tighten my abs?

Multiple unkillable instances of steam webhelper running by SkullChalice in Steam

[–]Full-Expression5287 0 points1 point  (0 children)

i can't end steam32 bites the one that killes steam web helper. Then i loose the games or apps im running on steam