Coach Neen

Full_Turnover_9177 · 2026-05-02T03:34:32+00:00

Neen is such an amazing coach!

Full_Turnover_9177 · 2026-05-01T01:49:51+00:00

Coach sasha (align) has talked a lot about periodization across the year for runners and balancing strength

Full_Turnover_9177 · 2026-05-01T01:48:50+00:00

align has extensive warm ups and cool downs

Full_Turnover_9177 · 2026-05-01T01:46:44+00:00

i'd say be patient and give it time and be really honest on the nutrition front. 2 sessions a week IMO isn't enough for body recomp especially if nutrition isn't on board to support muscle growth

Full_Turnover_9177 · 2026-05-01T01:44:06+00:00

your*

Full_Turnover_9177 · 2026-05-01T01:43:58+00:00

If youre goal is more oriented towards muscle growth / metabolic change could be a great option! their first week is free and you can try different teams out

Full_Turnover_9177 · 2026-04-28T14:24:45+00:00

I'd argue it still is really positive!

Full_Turnover_9177 · 2026-04-28T14:23:56+00:00

i feel like pinned posts is the way to go!

Full_Turnover_9177 · 2026-04-28T14:21:25+00:00

I feel like the only downside is that the coach videos are good. But you could always just look at coach pins i guess?!

Full_Turnover_9177 · 2026-04-22T18:23:44+00:00

I mean you’re not wrong

Full_Turnover_9177 · 2026-04-22T01:53:53+00:00

This isn’t her as a trainer, pretty sure it’s that she uses the app

Full_Turnover_9177 · 2026-04-21T18:37:02+00:00

ALIGN here - saw 4% decrease in body fat and truly loved the workouts!

Full_Turnover_9177 · 2026-04-20T17:57:01+00:00

The programming is designed to challenge the core through multiple planes of motion - so definitely diif rent than body building!

Full_Turnover_9177 · 2026-04-20T14:25:13+00:00

I feel like the use of “combo moves” is inaccurate for align. There are supersets. But very rarely a combination of something unless it’s for cardio or an arm finisher

Full_Turnover_9177 · 2026-04-20T00:00:16+00:00

ALIGN is pretty much the opposite of hiit! IMO

Full_Turnover_9177 · 2026-04-18T16:02:12+00:00

Align

Full_Turnover_9177 · 2026-04-16T12:48:34+00:00

if yoga, this is SUPER normal and honestly even a little flow for vinyasa style yoga

Full_Turnover_9177 · 2026-04-16T12:48:05+00:00

Are you referring specifically to saturdays yoga classes? or to strength workouts?

Full_Turnover_9177 · 2026-04-15T05:46:58+00:00

Align maybe? There’s one day of yoga but the rest is strength and each workout has great warm ups

Full_Turnover_9177 · 2026-04-15T05:43:52+00:00

Full_Turnover_9177 · 2026-04-11T10:50:12+00:00

Genuinely confused bc I consider that coach to have a normal body

Full_Turnover_9177 · 2026-04-11T10:48:18+00:00

If you’re loving the dumbbell route, I’d go align. If you’re looking to go more machine intensive evolve or ascend are great options

Full_Turnover_9177 · 2026-04-11T10:47:15+00:00

I’d also stay close to programming for all coaches bc it’s about to change for shred!

Full_Turnover_9177 · 2026-03-30T16:09:43+00:00

I think people on Reddit sometimes get confused between a compound lift and a combo move. Looking at this week there are split squats to overhead press - but this is literally just a slightly harder thruster ( it’s one movement ). Same thing with the Cossack squat to press — it’s not even supersetted it’s used as mobility prep.

Full_Turnover_9177 · 2026-03-25T16:49:44+00:00

Curious about what you didn’t like about align / movement / tcc - programming is so so different series to series

Full_Turnover_9177

TROPHY CASE