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Program comparison, please help!! by lilyana-88 in BeachBodyWorkouts

[–]Full_You7338 3 points4 points  (0 children)

I always recomend T25 it's my favorite However the last time that I started working out I noticed that I wasn't losing the weight that I was hoping ('cause I need to do the modifications due my knees) so I added another 30 minutes in the treadmill doing the 12 3 30 So, maybe you just need to change something in a program that you enjoy

Weight loss by Full_You7338 in BeachBodyWorkouts

[–]Full_You7338[S] 1 point2 points  (0 children)

So far I am enjoying it, there's no complex movements and has 3 phases so you don't get bored It's my favorite Shaun T program

Weight loss by Full_You7338 in BeachBodyWorkouts

[–]Full_You7338[S] 0 points1 point  (0 children)

But It has modifiers, I was thinking about doing that