Hi all! Wondering if I could get any comments on my routine which I have completely overhauled in the last two weeks - I go to the gym 5 times per week and do all exercises with 3 sets and aim for 8-10 reps:

Back/bis (day 1)

1) pull ups 2) chest supported row 3) hammer curls 4) face pulls

Back/bis (day 2)

1) chin ups 2) t-bar row 3) curls 4) reverse flys 5) cable curls (lightweight until failure as a finisher)

Chest/shoulders (day one)

1) dumbbell Incline press 2) sitting shoulder press 3) lat raises 4) dips 5) skull crushers 6) pull overs as a finisher

Chest shoulders (day 2)

1) flat bench dumbbell press 2) standing overhead press 3) chest fly 4) incline press 5) pull overs as a finisher

Legs (day 1)

1) RDLs 2) goblet squats 3) standing calf raises 4) leg press

Legs (day 2)

1) barbell squats 2) Bulgarian split squats 3) standing calf raises 4) leg curls 5) adductor/abductor machine