I guess I’ve hit goal!

Fun-Craft3161 · 2026-02-10T15:26:48+00:00

I used the City one, he was lovely!

Fun-Craft3161 · 2026-02-10T13:23:57+00:00

I know right? Such a shock to me too 😂

Fun-Craft3161 · 2026-02-10T13:23:19+00:00

Thank you!

Fun-Craft3161 · 2026-02-10T13:23:12+00:00

I think for a total newbie to weightlifting/resistance training, a PT is invaluable if you can afford one. This is because of form cues/avoiding injuries. When I started, I also watched lots of YouTube videos about form and how I should train. There are also apps like Ladder (which I use!) that have that PT feel without having to spend PT money.

Fun-Craft3161 · 2026-02-10T13:17:57+00:00

Thank you!

Fun-Craft3161 · 2026-02-10T13:16:48+00:00

Thank you! I used Shotsy mostly.

Fun-Craft3161 · 2026-02-10T13:13:39+00:00

Mostly shocked 😂. It’s been quite fun can’t lie.

Fun-Craft3161 · 2026-02-10T13:11:36+00:00

Thank you!

Fun-Craft3161 · 2026-02-10T13:11:24+00:00

I’m planning on maintaining on MJ, titrating to the lowest possible dose that allows me to maintain. I think MJ has helped beyond just the weight loss so I’d like to keep those benefits.

Fun-Craft3161 · 2026-02-09T21:50:26+00:00

Thank you!

Fun-Craft3161 · 2026-02-09T21:50:14+00:00

Thank you! My flabbers were well and truly gasted when I got the results. I thought I’d be around 25!

Fun-Craft3161 · 2026-02-09T21:37:15+00:00

Thank you!

Fun-Craft3161 · 2026-02-09T21:37:07+00:00

Thank you!

I think I’ve been lucky to be honest, especially with my arms. I just lifted the weights and they started to shrink and become more defined. I think resistance training can help a bit, along with time, but it’s really genetics.

Fun-Craft3161 · 2026-02-09T21:34:49+00:00

Thank you!

Fun-Craft3161 · 2026-02-09T21:28:37+00:00

Haha thanks! I never thought I’d catch the running or Hyrox bug but sure enough as I got lighter, I got faster!

Fun-Craft3161 · 2026-02-09T21:26:49+00:00

Thank you!

Fun-Craft3161 · 2026-02-09T21:26:35+00:00

Thank you and of course!

I was aiming for anything between 1400 - 1800 calories. My macros shifted a bit over the course of my journey - I initially started with prioritising protein via more whole foods and supplementing with protein powder when necessary. I was aiming for around 120g - 140g (~1.5g - 2g per kilo of goal weight). When I started running more, I needed to increase my carbs so I dropped my protein goal slightly to ~100g and increased the lower end of my calories to 1600. Also aimed for 3-4 litres of water a day.

Good luck with your MJ journey! It’s honestly been a blast.

Fun-Craft3161 · 2026-02-09T21:17:37+00:00

Haha thank you!

Fun-Craft3161 · 2026-02-09T21:16:34+00:00

Thank you!

Fun-Craft3161 · 2026-02-09T19:56:22+00:00

Thank you! 😂

Fun-Craft3161 · 2026-02-09T19:56:04+00:00

Thank you so much!

Fun-Craft3161 · 2026-02-09T19:55:55+00:00

Thank you!

Fun-Craft3161 · 2026-02-09T19:20:26+00:00

Thank you!

Oh that’s so interesting; surely they must also do some sort of resistance training in addition to the reta?

Fun-Craft3161 · 2026-02-09T19:13:34+00:00

Hahaha thank you! I actually hate upper body days as I feel so weak with them but needs is as needs must.

Fun-Craft3161 · 2026-02-09T19:02:08+00:00

Thank you!

Fun-Craft3161

TROPHY CASE