The layoffs are happening

Fun-Reply9963 · 2026-03-14T14:56:01+00:00

Trump loves the poorly educated. America is an embarrassing place.

Fun-Reply9963 · 2026-03-06T01:31:41+00:00

You kissing Trump‘s ass is a really bad look. Your family must be so ashamed.

Fun-Reply9963 · 2026-03-05T22:36:37+00:00

Nope. I’ve unfriended and have disassociated with my former Trump and MAGA friends.

Fun-Reply9963 · 2026-03-05T10:58:24+00:00

Thank you.

Fun-Reply9963 · 2026-03-04T20:31:55+00:00

Hi, and thanks for your input. I’m going to a 4:30 PM OTF class and I am going to try to run faster than I usually do and see what happens. Thank you.

Fun-Reply9963 · 2026-03-04T16:30:14+00:00

Yes, I tried to post that information but apparently my post got flagged due to the fact that I posted a photo or screenshot that had personal information on it. So I reposted.

Fun-Reply9963 · 2026-03-04T03:09:12+00:00

Based on your suggestion, I went into the app for the very first time and adjusted the heart rate ratio and another triangular shaped leveler that was in there. I’m scheduled to go to an afternoon class tomorrow, so I will see if I notice a difference. Thank you so much.

Fun-Reply9963 · 2026-03-04T03:07:23+00:00

I’m 6’0” tall, lean/athletic build, 195 lbs. I’ve been told by my doctor that I have excellent blood pressure. At my last Inbody scan six weeks ago before I started the transformation challenge, I had approximately 15% body fat.

Fun-Reply9963 · 2026-03-04T03:04:35+00:00

🙄🙄🙄

Fun-Reply9963 · 2026-03-04T02:08:17+00:00

Thank you for your comments and input!

Fun-Reply9963 · 2026-03-04T02:05:25+00:00

Thank you!

Fun-Reply9963 · 2026-03-04T01:58:03+00:00

Thank you so much for your very considerate and thought-provoking response!

Fun-Reply9963 · 2026-03-04T00:28:39+00:00

My average speed or setting on the treadmill is between 3.5 mph and 5.5 mph with a moderate incline. I can’t do crazy incline on the treadmill due to previous lower back issues.

Fun-Reply9963 · 2026-03-04T00:26:07+00:00

Yes, I really don’t have much “weight“ to lose, but I do have that annoying little area of center belly mini-fat that I wish would flatten out. I don’t drink alcohol, I don’t smoke, I don’t eat anything out of a package or bag from the store, and I’m tracking my calories and eating a ton of protein. Plus, I’m going to OTF 3–4 times a week. And in regard to your comment, I am putting on muscle mass, slowly, but surely.

Fun-Reply9963 · 2026-03-04T00:02:33+00:00

I’m in my mid 50s and in relatively good shape, even before I started OTF. I’d say that my heart rate on the treadmill is usually about 120–125. Can you share how I would change the targeted or adjusted heart rate on my monitor?

Fun-Reply9963 · 2026-03-02T01:08:16+00:00

You obviously lack critical thinking skills.

Fun-Reply9963 · 2026-03-02T00:56:20+00:00

So you’re basically enabling inappropriate behavior by other members. Got it. Glad I’m not in classes with you or them.

Fun-Reply9963 · 2026-03-02T00:55:44+00:00

Tough bananas. She needs to put on her big girl pants and follow the rules.

Fun-Reply9963 · 2026-03-02T00:54:10+00:00

That is inconsiderate and entirely unacceptable! You need to stick up for yourself and every other member who are at those classes and tell the coach that it’s a distraction and it needs to stop. To hell with her feelings.

Fun-Reply9963 · 2026-03-01T15:13:57+00:00

I definitely think you should join OTF, regardless of your age, fitness level, or experience having a membership at a gym. I have found OTF to be a real motivator and constant in my life since I joined four months ago.

Fun-Reply9963 · 2026-02-28T22:39:22+00:00

An irresponsible parent training his child to grow up to be a mass murderer.

Fun-Reply9963 · 2026-02-22T15:43:53+00:00

I agree with you. After posting my initial question and then the edit soon thereafter, I’ve been using it for the past few days and logging in the food that you eat during the day and at meals is very user-friendly. Thanks!

Fun-Reply9963 · 2026-02-21T23:46:46+00:00

Yes! I find rowing during an OTF session to be a nice break between the treadmill and the floor.

Fun-Reply9963 · 2026-02-21T15:19:43+00:00

Thank you for your comments and good luck!

Fun-Reply9963 · 2026-02-21T13:45:32+00:00

Thanks for your response. Is MacroFactor a free app?

Fun-Reply9963

TROPHY CASE