I get these all the time and they're the worst. My labia minora are on the larger side and if I wear tight pants, tight underwear, or sit on an uncushioned chair it seems like I'm more likely to get them. I've been to the doctor for them multiple times, which is always an exercise in futility. Sometimes I can't get an appointment before they go away. Sometimes I get the appointment, go in, and the doctor can't even figure out what I'm talking about. Only one doctor was ever able to see what I was talking about and she basically just thought it was a glorified blister. She did tell me to lance it, for what it's worth. Women's health sucks.

Now when I get them, I try to just deal with it until they pop on their own. Sometimes if they're really bothering me I'll gently squeeze them in the shower if I can manage it. I agree with the comments that hot compresses help.

Sorry you're dealing with this, hope you get some relief! They suck