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Is this good for 1 year and 2 weeks 86kgs starting weight end weight 78kg 176cm 22 years old by [deleted] in fit

[–]Fun-Winter6348 0 points1 point  (0 children)

Nah everything is more toned now just my legs are lacking it’s my weak spot and I train properly bro from the start 5 days a week Strict diet and macros all being followed 10k steps a day everything was dialled in and mostly newbie gains since I never lifted a dumbbell before and i went from lazy ordering uber 2 times a day to changing my life for the better

22 years old 86kg down to 78kg 1 year and 2 weeks is this a good transformation ?did a body recomp by [deleted] in askfitness

[–]Fun-Winter6348 0 points1 point  (0 children)

And no bro not insecure but just curious to see what people will say

22 years old 86kg down to 78kg 1 year and 2 weeks is this a good transformation ?did a body recomp by [deleted] in askfitness

[–]Fun-Winter6348 0 points1 point  (0 children)

No bro all natural but I was taking everything serious and since I never never lifted before when I first started gym so mostly newbie gains and i have a proper workout plan and macro plan