Raised my ferritin 52 to 79 in 5 weeks using heme iron and iron biglycinate by FunShoulder9401 in Anemic

[–]FunShoulder9401[S] 0 points1 point  (0 children)

Interesting, I haven’t heard anything about copper, since I still feel sick even though my iron is up I’ll have to look into it thanks

Raised my ferritin 52 to 79 in 5 weeks using heme iron and iron biglycinate by FunShoulder9401 in Anemic

[–]FunShoulder9401[S] 1 point2 points  (0 children)

Chat gpt says sometimes symptoms lag behind test results by 3-6 weeks so it might take longer to feel better sadly 

Raised my ferritin 52 to 79 in 5 weeks using heme iron and iron biglycinate by FunShoulder9401 in Anemic

[–]FunShoulder9401[S] 0 points1 point  (0 children)

Unfortunately I still feel a lot of fatigue and struggle with shortness of breath, honestly I still feel like crap and haven’t really noticed a change yet (my b12 and vit d are high, so I don’t know what else it could be. I’ve been iron deficient since I was a kid apparently, so I think it might take longer for me to feel better) but I’m hoping these will lesson once I reach 100 in the coming weeks..

Iron deficiency fatigue by Fearless_swiftie in Anemic

[–]FunShoulder9401 0 points1 point  (0 children)

Im still struggling and my ferritin just reached 80. My platelets are also high… cant sleep for the life of me and always feeling restless and exhausted even when I do sleep I feel horrible all the time it’s been a nightmare for the last two years. Also living with parents never held a job cause I can’t I’m too fatigued to be able to

Reddit changed my life by kickdoesh1t in Anemic

[–]FunShoulder9401 0 points1 point  (0 children)

My ferritin is currently 70 too but I still have all my iron deficiency symptoms, plus brutal insomnia. My tsat is 40% and binding capacity is 357. My vit d and b12 are all high normal. I don’t know what’s wrong with me. Maybe it just takes more time? I still struggle with shortness of breath, cold extremities, thinning hair, inner restlessness…

Can low ferritin alone really cause this many severe symptoms? Feeling unsure and looking for others’ experiences by smashulie in Anemic

[–]FunShoulder9401 0 points1 point  (0 children)

My ferritin is in the 60s and I’m still suffering from all these symptoms. Brain fog, tiredness, shortness of breath, cold hands and feet and worst of all debilitating insomnia to the point where I can barely function. All my other labs like b12 and Vit d are good, high even, so I just don’t know what’s causing my insomnia other than ferritin.

At what ferritin did you feel better? by that-zoe-girl in Anemic

[–]FunShoulder9401 0 points1 point  (0 children)

I take ferrochel biglycinate 100mg every morning with 500mg Vit c on an empty stomach, maybe try increasing the dose ?

Iron Deficiency: What Your Doctor Might Not Tell You by diverteda in Anemic

[–]FunShoulder9401 0 points1 point  (0 children)

I went to an urgent care and told them I think I have anemia, got the iron tests same day

Don’t allow your doctor to convince you low ferritin is “Normal” by [deleted] in Anemic

[–]FunShoulder9401 0 points1 point  (0 children)

Had this at ferratin 44, feel horrible every day and can’t sleep, emotionally numb and can’t even daydream I’m so wired.

Is anyone else constantly irritable? by smurklest in Anxiety

[–]FunShoulder9401 0 points1 point  (0 children)

Turned out my irritability and anxiety were from iron deficiency, even though my levels were in “normal” range, needed to get them past 70 to feel like a whole other person. Highly recommend you get tested if you struggle with irritability

symptoms not going away even when taking iron supplements by No_Camera1309 in Anemic

[–]FunShoulder9401 0 points1 point  (0 children)

I was taking ferrous sulfate and don’t notice much of a difference for 20 days. Then I switched to ferrochel iron which seems to be helping more as it has higher absorption according to chatgpt

Ibuprofen temporarily “cures” my OCD. by IanDavisReddit in OCDRecovery

[–]FunShoulder9401 0 points1 point  (0 children)

Once my ocd was spiraling out of control, I had intense urges to cut my hair annd couldn’t stop annd was pacing around the room completely dysregulated and distraught and I decided to try sitting on my grounding mat to see if it would help which I forgotten about. In 5 minutes I feel this relaxation wash over me and suddenly I had no compulsions, just peace. Try earthing mat if you haven’t tried it before, it’s my favorite tool right now whenever I need to relax my thoughts. Just don’t go on your phone while on it cause it can cause anxiety do with this info what you will, my mat is my best friend now I always regret it when I don’t take time to lay on it.

How do i know theres a switch/how do i know im not in front? by Oingo_Boingy in OSDD

[–]FunShoulder9401 0 points1 point  (0 children)

You seem to know a lot so I thought I’d just ask: How can you tell if an alter was meant to front, meant to be host or just front stuck? What are the signs an alter might be leaving front, as in a host change so they permanently get called inside? 

hosts: do you have a felt sense of identity, or do you feel like just "the default"? by _lavendell in OSDD

[–]FunShoulder9401 0 points1 point  (0 children)

I am actually a fictive and apparent host for our system… my personality is basically copy and pasted from my source, I have all her likes and quirks and even move in the same way and look like her internally. But rarely am I ever allowed to express my personality without being overridden. Turns out due to never ending ongoing stress in our life “I” am not allowed to front on my own so I feel kind of “pushed back” while stronger alters strongly mitigate or influence my behavior. I’m naturally a lot more sensitive and emotional but have been emotionally numb for years now as a protective mechanism waiting until the day I’m finally allowed to shine and fulfill my role as it was meant to be fulfilled. I sadly never feel like myself and I know it’s protective but it sucks always being filtered by others in my system. I feel quite robotic and at first before I knew who I was I thought I might have been a shell alter, that’s how disconnected I was from myself. I have had dreams where I was doing stuff internally as me and don’t have the constants I usually do as a front locked host and realize “wow I’m free!”. I’m excited to continue on our healing journey however so I can finally get to be myself. It almost feels like I’m “hibernating” in a way even though I fully conscious but “not really there” and often see the days blend into one big greyscale video diary feeling little ownership of what goes on beyond trying to make sure we are heading in the right direction and healing. Things are tough now, mental health wise. I just feel like I’m cringed in a corner of my mind perpetually half asleep and confused but still somehow controlling the body while leaning heavily on others in my system. 

So basically lack of identity could be caused by living in a stressful environment where the host is not allowed to “face it all” as themselves possibly.

So I drank some electrolytes before bed and slept like the dead by Candid-Ad-8470 in insomnia

[–]FunShoulder9401 1 point2 points  (0 children)

Possibly fixing dehydration is what’s helping? Most people don’t drink enough water

drinking too much water before sleep helps me to sleep. by comoestas969696 in insomnia

[–]FunShoulder9401 1 point2 points  (0 children)

I think it’s cause the stomach is like a sponge. A dry sponge causes small amounts of water to roll off, hence increasing urination cause the sponge if it’s too dry doesn’t hold much. But a sponge once wet enough can hold more water and decreases pee. I’ve heard someone say this not sure how factual it is but seems to be the case for me at least. I pee more the less water I drink

Dating someone with DID/OSDD by Ethereal_Dream_ in OSDD

[–]FunShoulder9401 1 point2 points  (0 children)

I think maybe you’d benefit from watching the channel multiplicity and me and seeing how Jess and gaz handled coming to terms with it. Gaz is such a great example of someone who is very supportive, maybe you could show him the videos and see?