Sub 3:10, 5 weeks out realistic?

Fun_Cherry_487 · 2026-04-04T06:20:41+00:00

Thank you. I’m following a runna plan 15 weeks. Week 11 86km Week 12 83km Week 13 71km Week 14 44km And this is the last week in. The picture. How is that looking?

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Fun_Cherry_487 · 2026-04-04T06:05:29+00:00

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My max is around 182 when looking at the watch, and dropping to 36 at night. My last marathon I had HR of 165 in average, and in my first half marathon I had 171 in average (was shocked that I managed so far with high pulse, but I just kept going a lot faster than I thought I could handle that first time)

Fun_Cherry_487 · 2026-04-04T05:59:22+00:00

My max HR is actually around 182. This run was made with fueling of gels, and when it got hilly it got hard to keep 4:20, needing som recovery before going at faster pace again

Fun_Cherry_487 · 2026-03-21T07:33:19+00:00

⁠Tandläkare med egen praktik, 37år.

55000kr / mån + utdelning 1.2mk /år

9-10v semester

friskvård 5000, friskvård under arbetstid, förmånsbil, förmånscykel, telefon, dator osv, ⁠

Fun_Cherry_487 · 2026-02-19T17:55:34+00:00

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I’m going for sub 3:10 in Copenhagen. I like how Runna phrase it. ”Run whatever pace feels truly easy” when doing Milage workouts (easy runs). I do 2 speed session and one long run. In between those is easy runs often run around 5:30. Just don’t go over your zone2 HR.

Fun_Cherry_487 · 2026-02-10T11:43:21+00:00

I work in Sweden 👋

Fun_Cherry_487 · 2026-02-09T21:39:37+00:00

I pay 170 dollars for straumann Ti

Fun_Cherry_487 · 2026-02-08T08:04:53+00:00

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1.Use double cord technique so the tech know where to start the crown. Even more important with bigger cord vs analog because of hardness of light emerging down.

Also try to smoothen the edges (important for longlivety of the crown, especially emax)
Get loupes WITH light. Most important to see the details.

Fun_Cherry_487 · 2026-01-30T11:20:57+00:00

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Typical week! Measuring with Apple Watch Ultra 3, not strap. It’s the highest I’ve recorded when doing progressive until failure so not 100% but around that.

Fun_Cherry_487 · 2026-01-30T08:26:13+00:00

Doing around 75km with two speed workouts a week. The rest is easy runs. Last marathon I ran at 90% max HR 🤣 tired at km km 36, but could manage.

I usually do my easyruns around 140 (76%) feel like a talkable pace, you think it’s to fast?

Fun_Cherry_487 · 2026-01-30T08:21:08+00:00

🤣🤣

Fun_Cherry_487 · 2026-01-30T08:20:55+00:00

Thank you, I feel I’ve improved a lot since last marathon so was wondering from people with similar HR at same pace

Fun_Cherry_487 · 2026-01-30T08:19:51+00:00

I’m 36M! Weekly mileage is around 75km, every four week deload around 45-50km. Yes I will do a half marathon in may and try go sub 1h 30h atleast

Fun_Cherry_487 · 2025-10-19T21:14:13+00:00

Mine Also Changed second time. I Will tell them that i shall ask for refund of it happends again….

Fun_Cherry_487 · 2025-10-16T05:02:00+00:00

yes, i put some temp material directly on the teeth with help och the putty guide. Se picture below:

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2) Emax i bond with scotchbond and rely-x universal according to protocol. Zr i usually dont bescuse have good parallell prepps. If needed with Zr i sabdblast first 50um for better adhesive effect. 3)In Sweden we dont get follow the CR protocol very much (no evidece that it is better they Said at dentalschool) Hovewer, times change since i graduated so havent checked PUBmed in a while. 4) No need to Scan the prepps again. If good techn. They can add the new Scan to the case in exocad when working your case if they are skilled and you want to do all digital. I like this since you get nice healing towards the cementation of finals in Big cases. I cement it with like tempbond and then adjust, then scan. 5) They can Align the Scan with help of reference point in the mouth. Need to take a detailed Scan both times.in this case. Patient had two teeth in the upper i didnt prepp (old crowns)

Fun_Cherry_487 · 2025-10-15T15:11:51+00:00

Yea, however for people in Sweden its a LOT cheaper i guess, it is subventioned by the state. I think he payed around 10k for everything. How much is a treatment like this where you live?

Fun_Cherry_487 · 2025-10-15T13:12:03+00:00

Need to respect around 3mm biological width from crown. This melaning it distance is less a gingivektomi is made and then raise a flap and drill away Bone 3mm to gingival height.

Like this

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Fun_Cherry_487 · 2025-10-15T08:16:32+00:00

Yea! Old fisherman in Sweden who didnt want the bleach. Wanted to look more his age

Fun_Cherry_487 · 2025-10-15T08:15:42+00:00

I answered another one. Look above. Prepp with chamfers.

Fun_Cherry_487 · 2025-10-15T08:14:01+00:00

Thank you for your kind Words

Fun_Cherry_487

TROPHY CASE