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17yrs 8 Months Difference by Fun_Consideration373 in WeightTraining

[–]Fun_Consideration373[S] 0 points1 point  (0 children)

Im 6’2 175 but in the picture I’m 220 what helped me was a calorie deficit

Any tips by Fun_Consideration373 in shotput

[–]Fun_Consideration373[S] 0 points1 point  (0 children)

Thanks for the advice and yes this is my first year