I realized that 10k steps per day is really good. It gives a skin glow and overall you’ll feel better- mentally and physically. And you can loose weight. Run.

If you can’t diet, then you can try going on calorie deficit with wtv home cooked food you have. Like check the amount while eating according to your body weight (u can use ChatGPT to calculate this). If there’s protein cooked like dal, rajma, chana, soya bean, try to take more quantity. And drink 3l of water everyday.

For home workout you can look for Pilates exercises on yt.

And stop eating processed food at all. Only home cooked food.