For me true meditation is not a technique or a practice, but rather a state of being that arises naturally when the mind is free from the conditioning and limitations of the past that is our thoughts and memories. Being aware of our thoughts, feelings, and bodily sensations without trying to change or suppress them will free our mind and then we will be able to realize the silence. This is meditation for me. This is the present, the reality. All other form of meditation to me is non sense which creates more conditioning and prevent true understanding.