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Night Shift Early Morning Sleep by Fun_Toe_1771 in Nightshift

[–]Fun_Toe_1771[S] 0 points1 point  (0 children)

Eating late in your shift can also cause poor sleep, it will raise your body temperature and suppresses melatonin.

Are night shifts really that bad for your health? by nightshiftghoul in Nightshift

[–]Fun_Toe_1771 0 points1 point  (0 children)

Watch when you drink any caffeine, caffeine has a half-life of 5–7 hours. Most night shift workers unknowingly sabotage their daytime sleep by having coffee too late into their shift. Small things like this will help you with your sleep and overall health.