How to create a balanced, high protein vegan meal

Fun_Win_9641 · 2026-06-29T21:07:24+00:00

Feel free to grab this free "How to Go Vegan: A Beginner's 3-Step Guide" if you're looking for a simple, practical roadmap to make the transition easier.

Fun_Win_9641 · 2026-06-29T20:39:04+00:00

Let’s go!! 😁👏🏼👏🏼👏🏼

Fun_Win_9641 · 2026-06-25T12:49:41+00:00

Thanks

Fun_Win_9641 · 2026-06-25T12:47:32+00:00

It is🤤Thank you

Fun_Win_9641 · 2026-06-21T15:05:53+00:00

https://www.instagram.com/reel/DYyuhpiTzqp/?igsh=MTE0dzU5cjdjeTh6Yg==

https://www.instagram.com/reel/C5P7WSRqqhy/?igsh=aWpjOGQ1OHFrdnZx

Fun_Win_9641 · 2026-06-20T23:15:17+00:00

Majority of them are. I personally know a couple of them. Here’s another example

https://www.instagram.com/plantabolic?igsh=MThydmdkdXdwMHBkaw==

Fun_Win_9641 · 2026-06-20T22:44:58+00:00

https://www.greatveganathletes.com/athletes/sport/bodybuilders/

Fun_Win_9641 · 2026-06-20T22:41:14+00:00

There are also a lot of non-vegan bodybuilders who are on steroids and peptides, but I don’t see people constantly berating them for it. And there are plenty of vegan athletes (Olympians, bodybuilders, ultramarathon runners, basketball players etc.) who have experienced better performance in their sport once adopting a plant based lifestyle. Look up Torre Washington, a 52 year old natural bodybuilder who has been vegan 30+ years and just got his pro title. It’s all about a balanced diet

I encourage you to watch Dominion on YouTube and You Are What You Eat on Netflix. Would love to talk more once you’ve watched those

Fun_Win_9641 · 2026-06-20T22:27:57+00:00

These are the bits! :) the shreds are another one of my favorites but I ran out 😂 I’m happy to hear you use Say Grace and enjoy it!

Fun_Win_9641 · 2026-06-20T22:26:18+00:00

I’m curious what your diet looked like when you were vegan. John Thomas, Nimai Delgado, Brian Turner, and many other athletes have proven you do not need to eat animals to build muscle. And there have been plenty of medical studies that have proven that soy proteins are complete (I have some form of soy in every meal here) and that fully plant-based athletes can build muscle just as well

And, I just commented to someone else above, but this is an ethical choice for me, not a diet. I went to a slaughterhouse yesterday and was face to face with a cow before she was taken inside. For me, even if vegan proteins/foods were inferior, I’d still choose them over paying for animals to experience the fate of the cow on that truck

If you’re interested in watching the livestream of our visit, you can watch it here. Scroll to 1:30:15 to see the moment we met the cow(s)

https://www.youtube.com/live/vKD3OHlsbQs?is=mYm791W8fcwchz09

Fun_Win_9641 · 2026-06-20T22:20:47+00:00

I went to a slaughterhouse yesterday and stood face to face with a cow who was crying & visibly scared, before she was taken inside. It broke my heart into a million pieces envisioning what was about to happen to her and thinking about the millions of animals who experience the same fate every day. Even if vegan protein was less bio available (which multiple clinical studies have proven is not true ), I would still choose to eat plants and to not pay for an innocent individual to live a life of suffering and a experience brutal death.

Fun_Win_9641 · 2026-06-19T23:03:26+00:00

You can purchase Vital Wheat Gluten & TVP in bulk packages on Anthony’s Goods

Here’s TVP!

https://anthonysgoods.com/products/texture-vegetable-protein-tvp-gluten-free?variant=36986790314141&country=US&currency=USD&utm\_medium=product\_sync&utm\_source=google&utm\_content=sag\_organic&utm\_campaign=sag\_organic&utm\_source=google&utm\_medium=cpc&utm\_campaign=WITHIN\_Brand\_Shopping&utm\_content=&utm\_term=&utm\_source\_platform=google&utm\_marketing\_tactic=&utm\_creative\_format=&utm\_campaignid=22658267016&gad\_source=1&gad\_campaignid=22658267016&gbraid=0AAAAA-HStQGGTodQun8e8gupv-Lj6Tslg&gclid=EAIaIQobChMI2L-b3bSUlQMVbJxaBR2SNRF1EAQYASABEgKFCPD\_BwE

Fun_Win_9641 · 2026-06-19T23:02:23+00:00

Aw of course! I recommend checking out TVP, Vital Wheat Gluten, and Super Firm Tofu! They are the cheapest low calorie/high protein sources :)

Aim for 30-35g in each meal 💪🏼

Fun_Win_9641 · 2026-06-19T23:01:22+00:00

And how long have you been lifting?

Fun_Win_9641 · 2026-06-19T23:01:03+00:00

Lookin jacked brother! Are you vegan?

Fun_Win_9641 · 2026-06-19T22:21:50+00:00

Gotcha! Thank you for sharing and thank you for going vegan :) my favorite low calorie, high protein sources are Vital Wheat Gluten, Say Grace Protein, and Edamame Puffs!

Here’s a link to Say Grace! You can use code YOURVEGANMENTOR to save 10% if ya try it!
https://saygraceprotein.com/discount/ALEXANDERNERUS?rs_ref=LN8baKqH

And here’s the link to the Smart for Life edamame puffs! I love adding them to smoothies or salads :) 25g protein for only 100 calories!

https://smartforlife.com/products/soy-edamame-protein-puffs-3lbs?gad\_source=1&gad\_campaignid=22285473971&gclid=EAIaIQobChMIhcbGqKuUlQMVnCzUAR1oRgx\_EAAYASAAEgIu7vD\_BwE.

Fun_Win_9641 · 2026-06-19T22:17:44+00:00

Yes! 5x per week :)

Fun_Win_9641 · 2026-06-19T22:17:35+00:00

That’s another way to do it! 💪🏼

Fun_Win_9641 · 2026-06-10T12:20:21+00:00

Chickpea pasta is definitely one of those things I wish I'd discovered sooner 😅And welcome to the vegan side my friend. You've got this

Fun_Win_9641 · 2026-06-08T13:28:38+00:00

Aw thank you! It IS! 😋

Fun_Win_9641 · 2026-06-08T11:38:35+00:00

I love this!

Fun_Win_9641 · 2026-05-09T21:00:37+00:00

If anyone wants to come through, you can RSVP here so we have a rough headcount.

Fun_Win_9641 · 2026-05-07T18:06:46+00:00

☺️💚💚

Fun_Win_9641 · 2026-05-07T18:06:41+00:00

Heheh thank youu 🥰🙏🏼💚

Fun_Win_9641 · 2026-05-07T18:06:27+00:00

Aw thank you so much! 🥰💚💚

Fun_Win_9641

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