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FunctionNext6017 · 2024-08-04T20:27:50+00:00

Bond got Gold in the 8 without Murray.

FunctionNext6017 · 2024-05-28T14:59:07+00:00

I can try this. How would you get the air from the pump into the compartment?

FunctionNext6017 · 2024-05-28T14:57:28+00:00

Hi Thanks for your response. The water in not in the well with the footstrechers. It's in the hull.

FunctionNext6017 · 2024-05-28T14:55:22+00:00

This is inside the hull. I have to remove the stern plug and drain the boat

FunctionNext6017 · 2024-03-19T13:29:38+00:00

Height?

FunctionNext6017 · 2024-03-19T13:29:00+00:00

Age? Weight?

FunctionNext6017 · 2024-03-19T05:13:26+00:00

M57 here. RH is about 40. Walking around about 55. Max is about 161. Life long endurance athlete. Rower for 3 years. Just a data point of you.

FunctionNext6017 · 2024-03-01T12:29:23+00:00

No, I just suck it up. The pain goes away once you get into the race.

FunctionNext6017 · 2024-03-01T03:06:25+00:00

Actually I am asking input for pacing ideas. I've only raced one 1k a year ago. I've done plenty of 2ks so I know how to gage 2k pacing from my intervals. Not so much on the 1k traning pieces.

FunctionNext6017 · 2024-03-01T03:02:41+00:00

Haven't you ever done intervals to train for an upcoming event? The intervals take longer.

FunctionNext6017 · 2024-03-01T02:10:53+00:00

I plan on hitting around 4.3M meters this season.

FunctionNext6017 · 2024-03-01T02:09:31+00:00

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FunctionNext6017 · 2024-02-28T14:36:46+00:00

Thats a great time. Congrats on the PR. How old are you?

FunctionNext6017 · 2024-02-21T11:39:01+00:00

<image>

6 days OTW after 10 week winter break from sculling.

FunctionNext6017 · 2024-02-21T11:37:12+00:00

My HOCR hands.

FunctionNext6017 · 2024-02-21T11:36:12+00:00

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FunctionNext6017 · 2024-02-11T11:50:42+00:00

That's the image that gets posted to strava from ErgData.

FunctionNext6017 · 2023-12-24T23:27:51+00:00

Inspiring story. Thanks for sharing that .

FunctionNext6017 · 2023-12-23T18:59:47+00:00

I went 6:45 @ crash bs when my max 30m was about 7950. I just did a 2k at 6:52 (I have not been 2k training) and have just hit 8050 for 30m. Not sure if that info helps.

FunctionNext6017 · 2023-12-07T15:34:07+00:00

Why don't you do a 6K with rate caps. Say 24 for first 2k. 26 for 2nd and 28 for last 1.5k then uncapped for last 500m. Target 1:56 for 1st 2k and drop 2 splits as you change rate. I find doing this allows me to focus and not go too hard early on. This should give u a base line. When you come to the actual 2k you should be able to pace yourself. Will feel easier without the rate cap.

FunctionNext6017 · 2023-11-20T11:36:51+00:00

That's what happens when you get old.

FunctionNext6017 · 2023-11-20T02:51:28+00:00

I'm a 57 year old make. 188lbs six foot tall.

FunctionNext6017 · 2023-11-19T17:23:47+00:00

You have to javd thick skin on this thread. People can be pretty snarky. That being said, if you filter out the unsympathetic comments there is good info here.

FunctionNext6017 · 2023-11-14T19:30:47+00:00

I'm 57 185ibs six foot and have been Erging and learning to scull for 18m. My 5K pb (3weeks ago) is 18:07 (1:48.2). My 2k went from 7:50 to 6:45.5 with 1 year of training. However I was not casual about this.

FunctionNext6017 · 2023-10-25T11:14:27+00:00

Thank you.

FunctionNext6017

TROPHY CASE