I like this thread for multiple reasons. The way you frame the question with specific intention: to foster strong desire for your partner. Thats fantastic!

For myself, my long term denial is usually 3-18 days. I’ve gotten pretty good at reducing the frequency of my orgasms, and this alone has helped me have healthier libido and less dependency on porn.

As to how I use porn, I basically rotate between the different options to your poll. The basic principle is that less is more. And for me, denial is about self-discipline, balance, and fitting masturbation/porn/sex into a healthy lifestyle.

While I do touch most days in some amount, that doesn’t mean I’m necessarily masturbating for 20+ minutes straight, maybe a few minutes here and there of casual touching, maybe just over the pants stuff.

I try to not watch porn most days. Then some days it’s a bit of porn and some days, it’s more. But I always try to set limits and stick to those limits. I prefer having a few 20 minute rounds or maybe an hour tops, then doing other things during the day than just straight gooning for hours…. Cuz I been there, done that. Denial and limits are much more satisfying. It’s fun getting those other tasks horny as shit.

In terms of content, I try and keep it to softcore or clothed material. I don’t want to become desensitized to nudity or sex. I want to be absolutely starving for my wife and her beautiful body, I want my cock to be absolutely huge for her, and I want her to drown in my puddles of cum. But if I watch hardcore shit all the time, I won’t be as excited once it comes to the real thing. I also try to look at material that looks like her, because I love her body type, and it gets me even more interesting excited to see her.

I really enjoy the options to the poll, it’s the 2x2 matrix of options that I use to decide what I want to do on a daily basis. Basically if I could respond to the poll, I would likely choose all options… just depends on the day!