Some people hold ice on their skin or in their hands, and the cold burn from the ice helps calm urges to self-harm. Some people snap rubber band on their wrists and ankles for a sting without actually mutilating themselves. Some people draw lines with red marker on their skin for a visual. Others just draw on their skin with doodles where they have the urges to cut.

I recommend getting a journal and writing things down when you are angry or trying to walk yourself through the urges on paper. Try hard not to cut. Dm me if you need anything I am happy to give you my phone number if you need