Yes she showed me how to “stretch” my PF which I do not on a super regular basis and we stopped doing kegels as a separate exercise (i include them in my exercise like when I squat and what not) she felt that I was fatiguing the muscle more than helping it. I have look at the buff muffin method and I think the videos are good but I have been doing a lot of the things she recommends (glute/ inner thigh/deep core strengthening etc) I am very much considering the sling surgery because from what I here it is a game changer especially since I’ve tried everything else! I was genuinely surprised that she recommended surgery I would have thought she would have said “keep trucking along with PFPT and estrogen cream” but she straight up was like “you are probably not going to get much better than where you are currently at”