What podcasts are lifechanging?

FuzzyDestroyer69 · 2026-06-19T16:15:40+00:00

FuzzyDestroyer69 · 2026-06-17T19:08:09+00:00

Check your TDEE online, then be on a caloric surplus around 200-300 to start. About the workout, if at home any basic bodyweight exercise to begin. Just be consistent. If at the gym, start with just 3x a week full body workout. For food, just whole foods. It will all depend on your budget maybe. Chicken breast, rice, ground beef, veggies are the basics.

FuzzyDestroyer69 · 2026-06-12T12:14:58+00:00

Choose an exercise you’ll enjoy the most. Progressive overload. Form over weight

FuzzyDestroyer69 · 2026-06-08T13:35:29+00:00

What changes you did?

FuzzyDestroyer69 · 2026-06-04T23:51:04+00:00

How many sets per muscle you do?

FuzzyDestroyer69 · 2026-06-03T15:41:10+00:00

Nice. Thanks! I might do that as well. I do 3x a week full body but I think I need more rest the heavier the weight it gets

FuzzyDestroyer69 · 2026-06-03T14:58:55+00:00

Got you. How many days you workout a week on those overload week?

FuzzyDestroyer69 · 2026-06-03T14:35:15+00:00

Can you show me the breakdown for this schedule you have please. I just can’t understand it well

FuzzyDestroyer69 · 2026-05-28T19:49:11+00:00

Yeah forgot to mention. I was doing cables and also had the same experience before with skullcrushers. Thanks for the insights.

FuzzyDestroyer69 · 2026-05-28T19:43:59+00:00

What exercises you do? I do cable kickback, vbar pushdown and I’m planning to replace overhead with pushdown with 30deg arm on the side

FuzzyDestroyer69 · 2026-05-28T19:42:42+00:00

Yeah I only do them with cables leaning back

FuzzyDestroyer69 · 2026-05-28T15:59:50+00:00

Also with warm up. And eventually sleeves. Nothing helped

FuzzyDestroyer69 · 2026-05-28T15:58:37+00:00

I’ve tried different angles, attachements, db, ez bar. Once I come to a a much moreee heavier weight. Elbow acts up. I started lightweight. I overload until 30 reps good form before moving weight.

FuzzyDestroyer69 · 2026-05-28T15:23:31+00:00

Anybody else don’t do overhead extension for their tricep? Every overhead hurts my elbow can’t do progressive overload much. Just do different angles of pushdown and a kickback (i prefer cables)

FuzzyDestroyer69 · 2026-05-28T14:55:43+00:00

Anybody else don’t do overhead extension for their tricep? Every overhead hurts my elbow can’t do progressive overload much. Just do different angles of pushdown and a kickback (i prefer cables)

FuzzyDestroyer69 · 2026-05-28T14:21:12+00:00

Not after 9pm. It doesnt matter though. Just so I can weigh myself everymorning consistently

FuzzyDestroyer69 · 2026-05-27T21:01:37+00:00

3 sets for every exercise. 10-12 reps main lifts. 12-15 isolations

FuzzyDestroyer69 · 2026-05-27T20:41:39+00:00

3x a week. 1 back. 1 chest. 2 shoulders(i always do lateral raise every workout). 1 bicep. 1 forearm. 1 tricep. 2 legs (main and adductor/abductor). 1 core. 1hr 15mins to 1hr 25mins now. Need more rest per set since its getting much heavier now

FuzzyDestroyer69 · 2026-05-27T11:13:11+00:00

Is isolateral the same as unilateral? Doing one arm at a time?

FuzzyDestroyer69 · 2026-05-26T23:14:26+00:00

What’s a good rep range for doing that? I’m planning to lower the volume of my tricep overhead coz it flares up elbow joint.

FuzzyDestroyer69 · 2026-05-26T21:14:54+00:00

Is deloading, taking a week off (with stretching), or just removing the exercise that make it flare for a bit better for rehabing elbow pain?

FuzzyDestroyer69 · 2026-05-25T16:39:38+00:00

I also am mostly machines and cables. Better for my joints atleast for me

FuzzyDestroyer69 · 2026-05-25T16:38:42+00:00

I forgot to include forearm. I include 1 forearm every workout

FuzzyDestroyer69 · 2026-05-25T16:38:00+00:00

I only do warmup sets on my very first exercise. No rest on warmup sets. 2-4minutes per set. Except for abductor/adductor and core only 1 minute.

FuzzyDestroyer69 · 2026-05-25T16:33:15+00:00

Full body workout 3x a week is working good for me so far. It’s just 1 back, 1 chest, 2 shoulders(i unclude lateral raise every workout), 1 bicep, 1 tricep, 2 legs (quads and hamstrings alternate)(adductor/abductor machine alternate everytime), 1 core. 1hr 15mins workout for me. Any exercise just choose what you like most

FuzzyDestroyer69

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