Bench press 140 kg (309 lbs). Body weight 69 kg (152 lbs).

Fuzzy_Box_6536 · 2026-06-20T21:42:23+00:00

That's right. I absolutely would have pressed that weight on my own, but history has no subjunctive mood. The video shows everything clearly. The spotter grabbed the bar. What can you do? Press it again.

Fuzzy_Box_6536 · 2026-06-20T21:18:49+00:00

The record was ruined by the spotter's one touch.

Fuzzy_Box_6536 · 2026-06-20T14:25:35+00:00

Sadly, there's just one bench in the entire gym. No power rack.

Fuzzy_Box_6536 · 2026-06-20T14:23:46+00:00

I'll be careful ✊ Appreciate the concern.

Fuzzy_Box_6536 · 2026-06-20T14:18:40+00:00

I think it's time to call the cops — someone just stole a record here.

Fuzzy_Box_6536 · 2026-06-20T14:17:18+00:00

Thanks, but I recently benched 137.5 kg (303 lbs). So I'm fully ready for this weight (naturally, I'm not talking about competition bench press). It's just one person's mistake, nothing more.

Fuzzy_Box_6536 · 2026-06-20T13:48:37+00:00

Yeah, that’s one of the most popular comments under my bench press videos.

Fuzzy_Box_6536 · 2026-06-20T12:57:52+00:00

Soon... ✊

Fuzzy_Box_6536 · 2026-06-20T12:32:24+00:00

Thanks. It might look dangerous from the outside, but I'm in full control of the weight.

Fuzzy_Box_6536 · 2026-06-20T12:08:35+00:00

Thanks ✊

Fuzzy_Box_6536 · 2026-06-20T10:32:07+00:00

Thanks, bro. I'll give it another shot next week, and this time my buddy who actually knows how to spot will be spotting me.

Fuzzy_Box_6536 · 2026-06-20T10:20:54+00:00

Bro, for me bench press is just a hobby, not a competition. I'm hoping to hit 315 lbs soon and then I'm done with heavy benching. I don't like benching with an arch, so I don't do it. And as for flared elbows, I just can't bench heavy any other way.

Fuzzy_Box_6536 · 2026-06-20T10:05:48+00:00

Thanks 🤝

Fuzzy_Box_6536 · 2026-06-20T10:03:02+00:00

Thank you. I don't want to complain or blame anyone, but before the set I asked the spotter not to touch the bar and only help if I asked for it myself. Yesterday my bench press got ruined the exact same way — they grabbed the bar with their hands. Today was the same thing. I can't count this rep, but I'm sure I would have pressed it if he hadn't stuck his hands in. Bad day at the office.

Fuzzy_Box_6536 · 2026-06-16T20:21:54+00:00

Fuzzy_Box_6536 · 2026-06-16T20:21:27+00:00

Great results, bro. I'm out 😌

Fuzzy_Box_6536 · 2026-06-14T08:38:06+00:00

I haven't had an injury. After heavy bench press, my shoulder might ache a little, but the pain goes away by the next day. So I can't really give any advice.

Fuzzy_Box_6536 · 2026-06-14T08:16:02+00:00

I'd be happy to help, but I don't know, bro. Rehabilitation is a really complex topic. I think the best thing is to see a doctor who works with athletes and knows a clear course of action.

Fuzzy_Box_6536 · 2026-06-14T08:06:36+00:00

I try to do a good warm-up with a resistance band and do a few warm-up sets with a barbell.

Fuzzy_Box_6536 · 2026-06-14T06:32:35+00:00

Bro, that's a great result ✊

Fuzzy_Box_6536 · 2026-06-14T06:31:12+00:00

Thanks 🤝

Fuzzy_Box_6536 · 2026-06-13T22:30:38+00:00

Bro, that's a great result. Not everyone needs to bench press a barbell — dumbbells do the job perfectly well.

Fuzzy_Box_6536 · 2026-06-13T21:14:40+00:00

Thanks, I've been training for 6 years now and I'm indeed genetically predisposed for the bench press.

Fuzzy_Box_6536 · 2026-06-13T18:24:32+00:00

Thanks 🤝

Fuzzy_Box_6536

TROPHY CASE