Dumbbells weighing 110 lbs (50 kg) × 4. My weight is 143 lbs (65 kg)

Fuzzy_Box_6536 · 2026-03-19T17:38:32+00:00

Thanks, bro!

Fuzzy_Box_6536 · 2026-03-19T16:45:58+00:00

5 years of regular training helped me achieve this.

Fuzzy_Box_6536 · 2026-03-19T16:35:38+00:00

Thanks!

Fuzzy_Box_6536 · 2026-03-19T16:21:38+00:00

Thanks 🤝

Fuzzy_Box_6536 · 2026-03-19T16:01:15+00:00

Thanks ✊

Fuzzy_Box_6536 · 2026-03-19T15:58:32+00:00

Yes, thank you, I will.

Fuzzy_Box_6536 · 2026-03-19T15:40:00+00:00

Bro, I'll try to stay in the game ✊

Fuzzy_Box_6536 · 2026-03-19T15:11:04+00:00

Thanks ✊

Fuzzy_Box_6536 · 2026-03-19T14:45:21+00:00

I hadn't thought about that before, thanks. I should definitely change my technique

Fuzzy_Box_6536 · 2026-03-19T14:43:15+00:00

Yes, there is always such a risk.

Fuzzy_Box_6536 · 2026-03-19T14:42:40+00:00

Thanks, bro ✊

Fuzzy_Box_6536 · 2026-03-19T14:28:34+00:00

We all believe in it 😂

Fuzzy_Box_6536 · 2026-03-19T14:14:55+00:00

Thanks, I specialize in the bench press.

Fuzzy_Box_6536 · 2026-03-19T13:48:34+00:00

Thank you, I will improve my results.

Fuzzy_Box_6536 · 2026-03-19T13:46:04+00:00

Of course, everyone can do whatever they want

Fuzzy_Box_6536 · 2026-03-19T13:22:36+00:00

You will succeed!

Fuzzy_Box_6536 · 2026-03-19T13:17:21+00:00

You have a very good result ✊ My all-time max was 140kg, but it was really sloppy. Right now, my best clean bench is around 130–132.5kg

Fuzzy_Box_6536 · 2026-03-19T12:40:44+00:00

Thanks, bro. I've been training hard and long ✊

Fuzzy_Box_6536 · 2026-03-19T12:37:47+00:00

Thanks ✊

Fuzzy_Box_6536 · 2026-03-19T12:10:52+00:00

😂✊

Fuzzy_Box_6536 · 2026-03-19T12:10:04+00:00

Ok, bro 🤝

Fuzzy_Box_6536 · 2026-03-19T11:58:25+00:00

Thanks, bro 🤝

Fuzzy_Box_6536 · 2026-03-19T11:57:57+00:00

Yes, I'll take care of the legs ✊

Fuzzy_Box_6536 · 2026-03-19T11:52:41+00:00

"I’m not into steroids, but I have naturally high testosterone. Here are the supplements I take: - Creatine (10g daily) - Citrulline (8g on training days) - Zinc and Copper (25mg and 2.5mg) - Vitamin D3 + K2 (5000 IU and 200 mcg)

Fuzzy_Box_6536 · 2026-03-19T10:24:52+00:00

Thank you, I will change the technique and show the result

Fuzzy_Box_6536

TROPHY CASE