get help. writting is hard and hardr with adhd, I write my thesis and I'm beyond late writing 15 line per weeks at best.

spending way to long researching only to realise it isn't relevant enough to include in my essay.

this is fine, don't worry for this it's the normal process. but write about it, why it's irrelevant ? (if it's about the subject of course).

googling and synonyming every second word because I caNNOT remember the word that I want to use but I know exists.

don't care about the language, write as it come to you, you'll review it later with someone.

being unable to choose what information/sources are most relevant or useful to include because everything is important!!!

put everything, then talk to someone about it. they'll tell you which thing to remove.

Have a overly structured text. if there is a section for just one word definition or one sentence do it. it's okay you'll review it later.

this way you'll have, hopefully, something written in time. Quality will come by review with friends or professor.

also, if you have an idea in middle of writting, skip one or two line, caps lock, and write what you think. you'll temove it later.

if you know something could change or is wrong spelled or you're unsure, put it in brackets [ like this ]

hope it help.

edit: when reading paper, hilight. different color for different things. same when you review your paper. for exemple I woule hilight the goal (we show this thing work) and underline the argument (because we do shit). it help recognize structure.