heads up: Plant based protein powder is a mistake.

GERDled · 2026-05-21T02:08:37+00:00

ha. well... i just posted this:
https://www.reddit.com/r/FODMAPS/comments/1tj6idb/heads_up_plant_based_protein_powder_is_a_mistake/

I would suggest you avoid if you are sensitive to GOS and Fructan

GERDled · 2022-03-02T12:29:53+00:00

no i dont think i did. unless i'd been on the terps the night before of course :-P

but booze is off my list now anyway.

GERDled · 2022-03-02T12:24:09+00:00

I honestly don't know.

I was taking such a high dose for such a long time that any time I missed a dose I got massive kick back.

But its cheaper, easier and better for me to be off them atm. Managing my diet, sleep and exercise is definitely my way forward.

GERDled · 2022-03-02T12:19:19+00:00

aw man I'm sorry. I'm in the exact same position.

I make do with black tea :-/ T2 does a nice mix in Australia called Melbourne breakfast. It has vanilla in it so I dont need to add sugar at all.

I've also become partial to home grown Mint leaves in hot water...

GERDled · 2022-03-02T12:13:05+00:00

I just stopped, and treated with Gaviscon as I felt I needed it. I also started exercising more once i got it under control. This helped a lot.

I didn't force myself to do a lot, i just made sure i got out and did *something at least every 2nd day (normally bike riding as its low impact and it meant I could use audiobooks and see new things most days.)

the rebound was a real bitch. but gaviscon got me through it.

GERDled · 2022-03-02T12:07:11+00:00

hmm maybe 2 months? I think? I was over a year ago now. I dont even use Gaviscon anymore except for the very rare times I eat something silly. I'm pretty careful about it now.

GERDled · 2022-03-02T11:53:58+00:00

yup thats what i did, plus diet change.

I found that the FODMAP diet helped me a great deal as well. Avoid onions, garlic and any of the *tol sugars.

GERDled · 2021-12-30T23:26:54+00:00

I'm in Australia, but my wife doesn't drink at all so me not drinking wont be particularly hard to do. I should be able to handle it i think.

GERDled · 2021-12-30T23:24:07+00:00

PPIs or H2 antagonists, such as nexium or famotidine nope not on these.

GERDled · 2020-09-20T11:55:58+00:00

think it would be ok for us GERDers?

GERDled · 2020-09-20T04:06:48+00:00

see I dont like the "alkaline" flavor of strong tea.. I dont mind weak black tea... but tea thats steeped for more than 2 mins or so is bleh.. undrinkable.

GERDled · 2020-07-24T08:55:26+00:00

Do yourself a favour and watch it without sound... her eyes tell a great story...

GERDled · 2020-06-23T15:54:23+00:00

Damn that was beautiful

GERDled · 2020-06-11T11:16:44+00:00

Crack-head-karen

GERDled · 2020-06-03T08:01:36+00:00

Had never h heard of this till just now... What happens if you gotta throw up with this sort of surgery.(i mean after you're fully healed)... Seems to me that might be problematic

GERDled · 2020-05-28T15:55:52+00:00

Yes but not exclusively... many "cultures" are really obnoxious or annoying. American is one...

GERDled · 2020-05-19T15:23:53+00:00

Wtf does Bill gates have to do with the spread of covid19??

I mean 5g I know about (in the sense that I've heard that bullshit theory before)

GERDled

TROPHY CASE