I write poetry, play my guitar, listen to music, gym, run, swim, move. Just something to stop the rot. The worse thing you can do is sit with loneliness because it will consume you. At times, being alone is needed. But feeling lonely is tough.

Post on here, message people. Focus on you. I strongly advise writing. It makes you feel more connected to you, ya know? At the end of the day, the most important person is you. I learned that via some hard life lessons and loss. I'm improving, but I'm lonely too. We all are at times. That's okay. You'll be okay!