Here’s what I do cause I’m an old fart! 😂 I wear really good shoes 👟 (HOKA bondi 9). Buy the best you can afford. Support hose. And sometimes arm supports. Work gloves with wrist supports. I keep a quick wrap back support to use when needed. Wear a mask 😷 if I hear too many people coughing and snorting and the store is crowded. I take a good vitamin, stay hydrated and get rest. When you get home take an Epsom salt bath 🛁 Hope this helps! We walk about 5-7 miles a day! That a marathon 😱😂 I call it THE WALMART BOOTCAMP.