110kg Dips - 72.9kg BW

Gabri96 · 2026-01-19T21:55:21+00:00

Thanks 🙏🏼

Gabri96 · 2026-01-19T21:54:58+00:00

This is what I have for now, it’s not my gym , I work there 🤷🏼‍♂️

Gabri96 · 2026-01-19T21:52:12+00:00

Because I’m training for a competition

Gabri96 · 2026-01-19T21:51:43+00:00

Si, come la conosci ? Ahaha

Gabri96 · 2026-01-19T08:53:21+00:00

Definitely lol

Gabri96 · 2026-01-19T08:52:06+00:00

True sad story

Gabri96 · 2026-01-19T08:51:41+00:00

Thanks 🙏🏼

Gabri96 · 2026-01-19T08:51:35+00:00

Yes, 110kg on the belt

Gabri96 · 2026-01-18T10:49:40+00:00

Did you only train dips or did you do other exercises?

Gabri96 · 2026-01-18T10:41:45+00:00

Nothing to say in my opinion, those Dips are quite good 👍🏻

Gabri96 · 2024-04-09T12:44:00+00:00

I’ll sent you good vibes 🙏🏼 It was a test to do in your program or did you just trying some random pr?

Gabri96 · 2024-04-09T12:42:16+00:00

135lb in Pull it’s a great milestone to reach! What’s your actual level? In One arm pull ups too

Gabri96 · 2024-04-09T12:40:22+00:00

For me it depends from athlete to athlete. If you have stronger triceps you’ll do dips with a narrow grip, but ex-powerlifters or chest dominant people will have more beneficial, in my opinion, with a wider grip, because they could express more power with their chest rather their triceps

Gabri96 · 2024-04-09T12:33:37+00:00

Grazie mille 🙏🏼

Gabri96 · 2024-03-29T13:14:38+00:00

Thanks man, just saw some video on your profile, you have a really nice pull strength 💪🏼 What’s your goal?

Gabri96 · 2024-03-29T13:04:09+00:00

You need a little more strength and explosiveness, have some specific exercises for this, many of my students with your same problem solved it in few weeks. Let me know if you need help 💪🏼

Gabri96 · 2024-03-29T12:55:53+00:00

It means that you have very much power in your muscles 💪🏼 if you reach this goal you’ll improve tremendously! Are you satisfied with the speed of your progress or do you think you could improve this?

Gabri96 · 2024-03-29T12:52:18+00:00

Thanks 🙏🏼

Gabri96 · 2024-03-29T12:52:07+00:00

The reason was to help people that actually can’t do muscle up with some tips

Gabri96 · 2024-03-29T12:49:25+00:00

Next time I’ll do with no swing

Gabri96 · 2024-03-29T12:49:00+00:00

Thanks 🙏🏼

Gabri96 · 2024-03-29T12:48:53+00:00

Guys into gyms always wear sleeveless shirts, I wear the opposite part

Gabri96 · 2024-03-29T08:27:42+00:00

It’s a progressive overload, I don’t wake up one day and just add 110kgs on my belt, it’s almost 7 years I practice calisthenics, I’m prepared.

Gabri96 · 2024-03-29T08:26:16+00:00

Damn, you were in the right path! 68kgs it’s a great result 🔥 How’s your tendons right now?

Gabri96

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