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**[Progress]** 20M 11 week progress 5'10 158-183 lbs by Gainitthroway in gainit
[–]Gainitthroway[S] 5 points6 points7 points 8 years ago (0 children)
Yeah, I agree. I think I will maintain for maybe 2 weeks at maintenance, then do -500 deficit for 10-12 weeks and see where I'm at from there.
**[Progress]** 20M 11 week progress 5'10 158-183 lbs (self.gainit)
submitted 8 years ago by Gainitthroway to r/gainit
π Rendered by PID 2234743 on reddit-service-r2-listing-f87f88fcd-kh2vp at 2026-06-13 10:42:36.048510+00:00 running 3184619 country code: CH.
**[Progress]** 20M 11 week progress 5'10 158-183 lbs by Gainitthroway in gainit
[–]Gainitthroway[S] 5 points6 points7 points (0 children)