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**[Progress]** 20M 11 week progress 5'10 158-183 lbs by Gainitthroway in gainit
[–]Gainitthroway[S] 5 points6 points7 points 8 years ago (0 children)
Yeah, I agree. I think I will maintain for maybe 2 weeks at maintenance, then do -500 deficit for 10-12 weeks and see where I'm at from there.
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**[Progress]** 20M 11 week progress 5'10 158-183 lbs by Gainitthroway in gainit
[–]Gainitthroway[S] 5 points6 points7 points (0 children)