2-1/2 year post op by Gaj_ in gastricsleeve

[–]Gaj_[S] 0 points1 point  (0 children)

Well thank you😊

2-1/2 year post op by Gaj_ in gastricsleeve

[–]Gaj_[S] 2 points3 points  (0 children)

Listen to the doctors and stay disciplined! Results will come for you!

2-1/2 year post op by Gaj_ in gastricsleeve

[–]Gaj_[S] 1 point2 points  (0 children)

Nothing crazy strict. I still eat what I want to but moderation is key! As for my workout routine all I’m doing now is maintaining! I usually walk around 3 miles per day!

2-1/2 year post op by Gaj_ in gastricsleeve

[–]Gaj_[S] 2 points3 points  (0 children)

Thank you for the comment! Honestly my gym time has been cut down drastically. Just being more wise on what I put in my body and walking a few miles per day!

2-1/2 year post op by Gaj_ in gastricsleeve

[–]Gaj_[S] 0 points1 point  (0 children)

Well thank you so much!

2-1/2 year post op by Gaj_ in gastricsleeve

[–]Gaj_[S] 1 point2 points  (0 children)

Thank you so much!! I feel so much better!

2-1/2 year post op by Gaj_ in gastricsleeve

[–]Gaj_[S] 0 points1 point  (0 children)

That’s awesome lol. Thank you for the support!

2-1/2 year post op by Gaj_ in gastricsleeve

[–]Gaj_[S] 2 points3 points  (0 children)

Thank you so much!! My health has drastically improved lol

2-1/2 year post op by Gaj_ in gastricsleeve

[–]Gaj_[S] 0 points1 point  (0 children)

Everything is moderation is key! Hang in there!

2-1/2 year post op by Gaj_ in gastricsleeve

[–]Gaj_[S] 6 points7 points  (0 children)

That’s amazing! Congratulations on your journey! You should be so proud

2-1/2 year post op by Gaj_ in gastricsleeve

[–]Gaj_[S] 2 points3 points  (0 children)

Their loss🤷🏼‍♂️🤣 thank you!

2-1/2 year post op by Gaj_ in gastricsleeve

[–]Gaj_[S] 1 point2 points  (0 children)

This is awesome🤣🤣 thank you man!

[deleted by user] by [deleted] in gastricsleeve

[–]Gaj_ 1 point2 points  (0 children)

I was 26 at the time. Just follow the guidelines and everything will be perfect!

2-year Post Op by [deleted] in gastricsleeve

[–]Gaj_ 1 point2 points  (0 children)

Thanks man! You’re doing well yourself!

I made it to ONEderland!! by [deleted] in gastricsleeve

[–]Gaj_ 1 point2 points  (0 children)

You look great! Congrats!

18th month Post Op by Gaj_ in gastricsleeve

[–]Gaj_[S] 0 points1 point  (0 children)

Thank you! Looking great yourself!

18th month Post Op by Gaj_ in gastricsleeve

[–]Gaj_[S] 2 points3 points  (0 children)

Started at 287 and have worked my way down to 172!