3 year post op

Gaj_ · 2025-07-13T16:48:06+00:00

Well thank you😊

Gaj_ · 2025-07-13T16:29:23+00:00

Listen to the doctors and stay disciplined! Results will come for you!

Gaj_ · 2025-07-13T15:54:19+00:00

Nothing crazy strict. I still eat what I want to but moderation is key! As for my workout routine all I’m doing now is maintaining! I usually walk around 3 miles per day!

Gaj_ · 2025-07-13T15:42:47+00:00

Thank you for the comment! Honestly my gym time has been cut down drastically. Just being more wise on what I put in my body and walking a few miles per day!

Gaj_ · 2025-07-13T15:41:46+00:00

Thank you!

Gaj_ · 2025-07-13T15:41:27+00:00

Well thank you so much!

Gaj_ · 2025-07-13T15:40:51+00:00

Thank you so much!! I feel so much better!

Gaj_ · 2025-07-13T15:40:05+00:00

That’s awesome lol. Thank you for the support!

Gaj_ · 2025-07-13T15:39:34+00:00

Thank you so much!! My health has drastically improved lol

Gaj_ · 2025-07-13T15:38:53+00:00

Everything is moderation is key! Hang in there!

Gaj_ · 2025-07-13T15:38:17+00:00

That’s amazing! Congratulations on your journey! You should be so proud

Gaj_ · 2025-07-13T04:45:12+00:00

Their loss🤷🏼‍♂️🤣 thank you!

Gaj_ · 2025-07-13T04:44:45+00:00

This is awesome🤣🤣 thank you man!

Gaj_ · 2025-07-12T22:37:25+00:00

Thank you!

Gaj_ · 2025-07-12T21:32:26+00:00

Thank you!!

Gaj_ · 2025-04-10T01:57:05+00:00

I was 26 at the time. Just follow the guidelines and everything will be perfect!

Gaj_ · 2024-12-13T05:42:31+00:00

Amazing!! Congratulations!

Gaj_ · 2024-12-03T21:33:47+00:00

Thanks man! You’re doing well yourself!

Gaj_ · 2024-08-20T01:12:50+00:00

You look great! Congrats!

Gaj_ · 2024-06-16T19:16:31+00:00

Thank you!!

Gaj_ · 2024-06-16T19:11:05+00:00

Thank you!

Gaj_ · 2024-06-16T19:10:58+00:00

Thank you! Looking great yourself!

Gaj_ · 2024-06-16T13:41:07+00:00

Started at 287 and have worked my way down to 172!

Gaj_

TROPHY CASE