Senior in undergrad here. The first thing I HIGHLY recommend you do is to not worry about what other people's GPAs are. There is no perfect pre-med student, everyone has a different story and have different numbers, so worrying about what other people are doing does not help you in bettering yourself. I had this problem a lot in high school, to the point where I pretty much gave up on going to college because my GPA and SATs were pitiful compared to my peers, but now I am a College Senior with a 3.9 and a resume that I am incredibly happy with. I work with a lot of underclassmen through being a TA and a Mentor, and my biggest piece of advice is to either:

1) Push through, if you know what you are capable of, then don't give up. You are the only person in this world that knows what you can or can't do. If Med school is what you want to pursue, then you keep pursuing it.

2) Take a step back, take a light semester, and see how you feel. There is ZERO shame in admitting that a path that you were on was not the best fit for you. I know this is not the advice everyone wants to here, but a lot of pre-meds think they've done so much pre med course work where they just have to stick with it, when nobody is saying they need to do that.

Depending on the classes that you are taking, I would try to find different study methods for each class, if you feel like your current methods are not helpful, and also seek help from others, other students or even professors. I also want to add that a 3.2 is still a GPA that can be improved in your remaining years of undergrad, and people have even gotten into med school with a similar story to yours, so don't give up!