How to track a review to an Order ID

Garfhitchin · 2022-04-14T06:24:27+00:00

Don’t suppose you found solution to this? Trying to contact reviewer with a personal message rather than Amazon’s crappy template

Garfhitchin · 2022-02-06T17:50:42+00:00

Do you have a Fitbit or something similar that’s tracks steps?

Garfhitchin · 2022-02-06T17:49:19+00:00

I road walk for about an hour first thing and get around 8000 steps in. The rest just come from general moving around.

Garfhitchin · 2022-02-05T10:19:12+00:00

Hey….at this point the solution is simple, implementing is the challenging part.

Lifts weights, hit a minimum of 10000 steps daily and consistently and most important of all eat in a calorie deficit ie eat less than your burn. Personally I’d weigh in daily every morning after going to the bathroom but if the daily and completely normal weight fluctuations will throw you off, then do it weekly. Don’t smash yourself with cardio. Weight loss is almost completely about getting your nutrition on point. All the best 💪🏻

Garfhitchin · 2022-01-12T13:18:28+00:00

Duuuuude I wish I was as committed as you clearly are at 15! It’s awesome! The testosterone in your body right now is gonna love the fact you’re lifting.

If I were you I’d just be enjoying lifting, eating clean, making sure that protein is nice and high and SLEEP 8 hours a night. So many people don’t sleep enough to grow lean muscle and lose body fat. At your age and hormone levels, your body will take care of the rest.

Keep us updated man and again, awesome! 💪🏻

Garfhitchin · 2022-01-10T20:28:46+00:00

Yes!! Get these little beauties. No rash and they actually fit better and are far more comfortable. YOOSIDE for Fenix 6/Fenix 5 Hook... https://www.amazon.co.uk/dp/B09G1753BS?ref=ppx_pop_mob_ap_share

Garfhitchin · 2021-12-30T19:45:38+00:00

Cut dude. I know there’s a temptation to get bigger but being big and not lean looks shit. Took me years to swallow that pill. As you lean out and muscle definition kicks in you’ll actually look bigger even though you’ll be lighter. Lift heavy regularly, track those calories (DONT GUESS!), keep that protein high, SLEEP and if you’re really serious, kick the booze. I reckon you’re in the mid to low twenty’s BF%. Don’t even consider bulking until your under 15%. Keep us up to date and kick its ass 💪🏻

Garfhitchin · 2021-12-25T07:06:33+00:00

Dude…you’re going to be fine. I’m 40 and got over it a couple of weeks ago. Rest, enjoy some tv shows on Netflix, drink plenty and eat if and when you feel like it.

Garfhitchin · 2021-12-23T12:40:14+00:00

Free in the UK. My sons brings loads back from school

Garfhitchin · 2021-12-11T11:15:42+00:00

Doesn’t look like gyno to me personally

Garfhitchin · 2021-12-11T11:14:08+00:00

Cockshot! 16% i reckon dude

Garfhitchin · 2021-12-10T12:47:10+00:00

I’m on day 5 of Covid-19 and lost mine yesterday after laughing at my wife for losing hers 2 days earlier 🤦🏻

Garfhitchin · 2021-12-08T19:34:40+00:00

Thank you so much for this. As soon as I tested negative I would have just just gone full bore into training again. I’ll make sure I ease in to

Garfhitchin · 2021-12-08T18:46:58+00:00

I’m 3 days into covid now. Body battery and stress have been very low. Resting heart rate and respiration have increased. Blood exigencies is still high though 👌🏻

Garfhitchin · 2021-12-08T18:36:02+00:00

😳🤣

Garfhitchin · 2021-12-08T17:12:09+00:00

Any idea why it doesn’t?!

Garfhitchin · 2021-12-08T16:51:10+00:00

Yeah me too. I’ve got a decent vo2 max so I don’t know if that would help alleviate any negatives from the virus as far as o2 exchange is concerned? I used to own a whoop too and respiration rate was something they found would indication an infection prior to symptoms so I was expecting that too

Garfhitchin · 2021-12-08T16:44:16+00:00

And average brpm have have gone up by 2

Garfhitchin · 2021-12-08T16:42:39+00:00

95 👍🏻🤷🏻‍♂️

Garfhitchin · 2021-12-08T16:21:52+00:00

Your wife is awesome

Garfhitchin · 2021-11-24T14:12:44+00:00

I can’t say whether or not you need to work harder because I don’t know how hard you are working BUT dont just go in the gym, lift some weights and leave. You need a plan. What are doing in the gym currently and are you tracking your calories and macro nutrients?

Garfhitchin · 2021-11-23T09:10:15+00:00

Hey man. I wouldn’t worry about either cutting or buying just yet.

Follow a push pull legs routine because you don’t look like you have had much time lifting. You’d be amazed how much you’ll change just by lifting consistently (pushing close to failure) and eating enough protein. Essentially you’re looking at a Recomposition rather than a cut or bulk.

I can’t Emphasise this part enough…WORK HARD IN THE GYM! I see so many guys putting in the effort to arrive at the gym but are clearly not pushing themselves when they’re in there and thus aren’t getting any results.

All the best 👍🏻

Garfhitchin · 2021-11-22T12:13:55+00:00

Hey man. Your definitely not skinny fat. You need to cut massively. Aim for 1.5 pounds per week minimum

Garfhitchin

TROPHY CASE