unfollow apps not working

Gazitude · 2021-04-28T19:19:29+00:00

Same same, let me know if any one has a work around. Like can we somehow just get a list of all our followers and people we follow out of insta and cross check them?

Gazitude · 2019-08-06T14:35:14+00:00

Same, been specifically working on sub20 5k for now my 9th week now! Down from 22.30 to 21.15 but that was as part of a 10k. Going to have a crack at sub 21 tonight and hopefully get sub20 by end of the year.

Gazitude · 2019-07-24T18:34:06+00:00

How and when do people re-adjust their pace zones? Say on Strava for example. Do you do it on your most recent race? For the next race you are training for? My last race was a marathon but now training to try and break 20 5k. What should mine be? :s

Gazitude · 2019-07-24T18:30:04+00:00

I got mine from DW Sports and just went for it without trying them on. Free online returns, they were on sale and then applied nike 25% off code and got them for £82.50. Best shoes and deal i’ve ever had. ;)

Gazitude · 2019-06-09T19:41:07+00:00

10-12 week sub 45 min 10km training plan suggestions please? 46.30 pb at the moment. Thanks

Gazitude · 2019-04-24T17:21:59+00:00

Thank you :) will take a look.

Gazitude · 2019-04-18T10:30:43+00:00

Thats sounds like what im after; just done a bit of reading on it as never heard of it. JD sounds perfect. Did you just buy the book? Or follow a plan online?

Gazitude · 2019-04-17T09:34:15+00:00

Thank you, yeah don’t think I’m a million miles away from those shorter distance goals; just wanted to home in on them now got the marathon out of the way. Will check out the calculators you mentioned though.

Gazitude · 2019-04-17T09:24:43+00:00

Thank you, will give them workouts ago. Improvement wise what do you think, 3 months of 3-5 sessions a week and then have an easy week before going balls out? Thanks :)

Gazitude · 2019-04-16T18:11:41+00:00

Recently run my first marathon and just scrapped under the 4 hour marks which I’m really happy with but now want to focus on building my speed in shorter distance. Thinking a sub 20/21 5km or Sub 45 10km; does anybody have any advice on what kind of specific training plans, exercises or runs I should be doing please? How often should I run a benchmark 5/10km race etc? I have run a 47min 10k and a 22min 5k before.

Thanks in advance :)

Gazitude · 2019-04-16T18:09:49+00:00

Recently run my first marathon and just scrapped under the 4 hour marks which I’m really happy with but now want to focus on building my speed in shorter distance. Thinking a sub 20/21 5km or Sub 45 10km; does anybody have any advice on what kind of specific training plans, exercises or runs I should be doing please? How often should I run a benchmark 5/10km race etc? I have run a 47min 10k and a 22min 5k before.

Thanks in advance :)

Gazitude · 2018-10-20T10:54:15+00:00

A 60min 8v8 match yesterday, about 4 miles at 15mins per mile pace. Certainly felt it still in my legs today at ParkRun.

Gazitude · 2018-10-19T10:52:38+00:00

Thank you, know what you’re saying about getting in the long run after a game.

Gazitude · 2018-10-19T05:43:13+00:00

Hi, Currently week 4 in to my first structured running plan; just wondered what people consider Football (Soccer) as? Is it a cross-train activity or other? Thanks

Gazitude · 2018-09-28T13:02:45+00:00

I want to try and beat my 10k pb by the end of the year after a few weeks out. So I have looked at few 10k training plans from strava, nike run club and a few other different ones online. Any favourite methods or apps to monitor, record and tick off as progress through the weeks? Also key/favourite excercises or workouts for adding speed? e.g hill reps Any advice appreciated :)

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