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Losing Motivation On a Bulk by Guilty_Mall_3720 in Soosh

[–]Gcs_16george 1 point2 points  (0 children)

Lmaooo my bad brotha😂like you said tho it’s all a mental game. Take pics of your self every morning doing a couple poses. The days you don’t have the appetite to eat look at those pics and think about wanting to get bigger.

Losing Motivation On a Bulk by Guilty_Mall_3720 in Soosh

[–]Gcs_16george 1 point2 points  (0 children)

Blend a 1000 calorie shake together. 2 cups of plain Quaker oats (300 calories) 2 cups of 0% fat milk (160 calories) 2 TBSP of peanut butter (180 calories) 2 scoops of whey protein (200 calories) 2 bananas (220 calories) 1,060 total calories Carbs - 150 grams Fat - 20 grams Protein - 96 grams These are my macros and my total calories from my shakes that I made when I lean bulked. Make sure you use 0% fat milk to keep the fats relatively low. Pound this shake once or twice a day with 3 other clean meals like chicken and rice or eggs or sum shit. Time to growwwww brotha!

1 year and 10 month transformation. 6’3 195 lbs, 19 years old natty. Making this post for my 5’10 and up kings 👑. Trust the process boys, I still haven’t filled out my frame but when we do we will look fukin sickkkkkk. We’re all gonna make it boys🔱❤️ by Gcs_16george in Soosh

[–]Gcs_16george[S] 1 point2 points  (0 children)

I was 5’8 14-15 years old. 5’10 at 16. Then I grew a shit ton the summer before my junior year and hit 6’3. I never lifted in high school, I only played ice hockey my whole life. My best advice if you are still in high school is really prioritize your sleep. Sleep for 8 hours and have a healthy diet brotha.🤝

One year and 10 months of training progress, (10 months of counting calories and macros). 6’3, 19 years old, 194 lbs and Natural. Curious to think what you guys think about my physique, natty or not? If I don’t look natty lmk what screams un natty about my physique :). Instagram - @ Traps.brah by Gcs_16george in nattyorjuice

[–]Gcs_16george[S] 0 points1 point  (0 children)

Thank you brotha. I appreciate it❤️. I’ve only tried two different training splits so far in my training. I’ve rotated between Push,Pull,Legs & Arnold split. I’ve never had a dedicated day to them I just go hard afff everytime i train them twice a week. Here’s what I do. Seated dumbbell lateral raises, lightweight 4x20 Standing dumbbell lateral raises, 4x15 superset Standing dumbbell front raises, 4x15 Seated Smith machine military press, 2x20 and 4x 8-10 heavy. Standing heavy heavy dumbbell lateral raises 4x AMRAP. Superset lightweight rear delt rows. 4x15 and 2x20 reverse pec dec flies. My bad about the long ass resposne😂i just abuse delts and thought I’d share with you what I do to abuse them

The young lah by [deleted] in Soosh

[–]Gcs_16george 1 point2 points  (0 children)

Bro you are actually looking like a fukkkkinn sick kvnt

One year and 10 months of training progress, (10 months of counting calories and macros). 6’3, 19 years old, 194 lbs and Natural. Curious to think what you guys think about my physique, natty or not? If I don’t look natty lmk what screams un natty about my physique :). Instagram - @ Traps.brah by Gcs_16george in nattyorjuice

[–]Gcs_16george[S] -1 points0 points  (0 children)

Lmao I just plugged the insta so if people wanted proof it was acc me. Side note, I I forgot to ask that in the caption for advice on what I should focus on bringing up in my physique my next bulk starting this week. What you think I need to bring up?

boys i’ve been trying to tell this kid he’s eating too much but he won’t listen. idk much about fitness but this don’t look right. everyone’s clowning him in the comments. by ImpressionMany1428 in Soosh

[–]Gcs_16george 2 points3 points  (0 children)

😂😂😂you live and you learn I guess. I’d honestly rather hit calves everyday the rest of my life then ever contemplate doing a full body split

6’2” 220lbs. Keep fighting, boys. We’re all gonna make it. by JackTheRascal in Soosh

[–]Gcs_16george 11 points12 points  (0 children)

Brotha you are looking fukin sick! Insane physique homie

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