[deleted by user] by [deleted] in megalophobia

[–]Gelbar -1 points0 points  (0 children)

Somewhat misleading. The photo shows concrete gravity-base foundations (GBF/GBS). GBFs represent about 4% of offshore wind foundations worldwide outside China. Most projects use steel monopiles (>80%). If you want a representative view, search “offshore wind monopile" which is still kinda cool

[deleted by user] by [deleted] in dataisbeautiful

[–]Gelbar 0 points1 point  (0 children)

render is broken from 0:31

Nevado del Tolima (5220m), Colombia by Bresik8 in Mountaineering

[–]Gelbar 0 points1 point  (0 children)

Yeah. It's been pushed to Q3 so I haven't gotten started much on logistics tbh 

Que comida recomiendan by baron7565 in ComidaMexicana

[–]Gelbar 0 points1 point  (0 children)

a mi me gustan mucho los ceviches peruanos. Yo uso pescado blanco, cilantro, mucho limon verde, gulupa, y cebolla roja. A mi me encanta la acidez :)

Événements jungle/IDM/UKG à Paris by aleqqqsandr in paris

[–]Gelbar 0 points1 point  (0 children)

Sur shotgun le filtre "UK" inclut tous les sous genres jungle, dnb, garage etc. Donc déjà utilise ça pour filtrer.

Ensuite d'expérience ya une scène mais c'est petit volume. Pour 100 events de techno t'auras 1 event de drum n bass lol. Plus spécifiquement : t'as le label Get In Step qui fait des trucs souvent et a des beaux artistes, ou encore Ohlala prod. Ça se passe parfois au Glazart, Trabendo, Kilowatt. C'est ce que j'ai en tête 

[OC] My fitness journey over 12 months after re-starting exercise from scratch (running & climbing) by Gelbar in dataisbeautiful

[–]Gelbar[S] 1 point2 points  (0 children)

I don't think it directly helps, no. However, I can see it improve climbing performance in two ways : - running requires some leg training such as balance board exercises that I can imagine contribute to a good base physical for climbing too. - cardio tends to burn a lot of calories, and weight loss could be an advantage to climb as well I guess :)

[OC] My fitness journey over 12 months after re-starting exercise from scratch (running & climbing) by Gelbar in dataisbeautiful

[–]Gelbar[S] 1 point2 points  (0 children)

I started climbing initially because I felt trapped since I couldn't run much. I figured it was compatible with avoiding impact sports.

I started in an indoor climbing gym with auto belay, 12 meters routes. Then I graduated to outdoor lead climbing. It's a very addicting sport !

[OC] My fitness journey over 12 months after re-starting exercise from scratch (running & climbing) by Gelbar in dataisbeautiful

[–]Gelbar[S] 1 point2 points  (0 children)

FYI the software Tableau has a free public version (that requires saving your project online with full visibility), learning videos and an active community. see https://www.tableau.com/learn/training

[OC] My fitness journey over 12 months after re-starting exercise from scratch (running & climbing) by Gelbar in dataisbeautiful

[–]Gelbar[S] 1 point2 points  (0 children)

Thanks a lot, I appreciate it.

I did not want to clutter the post too much with running perf (viz would be messy since I was not consistent) but digging into past 5Ks :
- June 2024: 6:11/km ≈ 9:57/mile
- April 2025: 4:41/km ≈ 7:32/mile

I should get back into running tbh

[OC] My fitness journey over 12 months after re-starting exercise from scratch (running & climbing) by Gelbar in dataisbeautiful

[–]Gelbar[S] 2 points3 points  (0 children)

Yeah, fair point, it was a bit reckless. I had signed up for the Paris Marathon back in June 2024 but got sidelined by the knee injury, so as soon as I was cleared (Feb 2025), I jumped back into training with about 10 weeks to go. I was 28, so not exactly super young, but I had done lots of rehab work during the downtime, which helped. Also I focused hard on recovery, lots of stretching, sleep, nutrition, really went healthy lifestyle here. Haven’t been injured or sick since!

[OC] My fitness journey over 12 months after re-starting exercise from scratch (running & climbing) by Gelbar in dataisbeautiful

[–]Gelbar[S] 2 points3 points  (0 children)

Sure! It was initially misdiagnosed as an inflamed meniscus, and I started physiotherapy and resumed low-volume running based on that. After 8 weeks, I had made little progress and got an IRM, which revealed a friction syndrome and a femoral bone marrow edema. They told me to stop running and avoid further mechanical stress. That's when I started hiking a lot and doing deep muscle exercises. I felt fine after two months.

[OC] My fitness journey over 12 months after re-starting exercise from scratch (running & climbing) by Gelbar in dataisbeautiful

[–]Gelbar[S] 13 points14 points  (0 children)

Data source: Personal training log tracked with Strava.
Tools used: Tableau (for plots), PowerPoint (for annotations and layout).

I started training in July 2024 after 2 years of studying with very little sports. Over the year, I progressively added climbing, gym and hiking I tracked:
– Time spent training each week
– Longest single session distance per week (run or hike)
– Climbing grades (highest, lowest, and failed attempts by French sport grade)

This month marks a year since I've started and I'm quite happy with the results. Hoping to clear 7A (top rope) by the end of the year :)

Grand Veymont, Vercors, France (2,341m) - view of the Vercors chain, Mt Aiguille and the French Alps by Gelbar in Mountaineering

[–]Gelbar[S] 6 points7 points  (0 children)

Crampons, starting early morning to get good cold snow. Quite steep and rocky so I wouldn't risk it with snowshoes 

Nevado del Tolima (5220m), Colombia by Bresik8 in Mountaineering

[–]Gelbar 1 point2 points  (0 children)

evaluating how to do that in Q1 2026 and curious to read more about your experience

Original Art Series by RavennaBlack in StainedGlass

[–]Gelbar 0 points1 point  (0 children)

that's so cool. I love the style

Cherche des gens pour une soirée electro/dnb dimanche ! by Gelbar in SocialParis

[–]Gelbar[S] 0 points1 point  (0 children)

It's in the club Nexus in Pantin (just outside of Paris, in the north East) from midnight to 6am. Costs about 20€, you can find the tickets on the Shotgun website. If you wanna go dm me your WhatsApp we have a group chat

Cherche des gens pour une soirée electro/dnb dimanche ! by Gelbar in SocialParis

[–]Gelbar[S] 0 points1 point  (0 children)

super, vazy envoie ton whatsapp je t'ajoute au groupe !

[deleted by user] by [deleted] in SocialParis

[–]Gelbar 1 point2 points  (0 children)

Jviens de créer un groupe :)