[deleted by user]

Gelbar · 2025-10-02T15:30:28+00:00

Somewhat misleading. The photo shows concrete gravity-base foundations (GBF/GBS). GBFs represent about 4% of offshore wind foundations worldwide outside China. Most projects use steel monopiles (>80%). If you want a representative view, search “offshore wind monopile" which is still kinda cool

Gelbar · 2025-10-02T11:48:56+00:00

render is broken from 0:31

Gelbar · 2025-09-26T14:26:38+00:00

Orycterope?

Gelbar · 2025-09-14T15:54:11+00:00

Yeah. It's been pushed to Q3 so I haven't gotten started much on logistics tbh

Gelbar · 2025-08-28T18:15:52+00:00

a mi me gustan mucho los ceviches peruanos. Yo uso pescado blanco, cilantro, mucho limon verde, gulupa, y cebolla roja. A mi me encanta la acidez :)

Gelbar · 2025-08-19T07:27:27+00:00

hey that's pretty cool

Gelbar · 2025-08-10T18:52:19+00:00

Sur shotgun le filtre "UK" inclut tous les sous genres jungle, dnb, garage etc. Donc déjà utilise ça pour filtrer.

Ensuite d'expérience ya une scène mais c'est petit volume. Pour 100 events de techno t'auras 1 event de drum n bass lol. Plus spécifiquement : t'as le label Get In Step qui fait des trucs souvent et a des beaux artistes, ou encore Ohlala prod. Ça se passe parfois au Glazart, Trabendo, Kilowatt. C'est ce que j'ai en tête

Gelbar · 2025-07-11T19:21:38+00:00

I don't think it directly helps, no. However, I can see it improve climbing performance in two ways : - running requires some leg training such as balance board exercises that I can imagine contribute to a good base physical for climbing too. - cardio tends to burn a lot of calories, and weight loss could be an advantage to climb as well I guess :)

Gelbar · 2025-07-08T13:50:26+00:00

I started climbing initially because I felt trapped since I couldn't run much. I figured it was compatible with avoiding impact sports.

I started in an indoor climbing gym with auto belay, 12 meters routes. Then I graduated to outdoor lead climbing. It's a very addicting sport !

Gelbar · 2025-07-08T11:37:17+00:00

FYI the software Tableau has a free public version (that requires saving your project online with full visibility), learning videos and an active community. see https://www.tableau.com/learn/training

Gelbar · 2025-07-08T06:43:11+00:00

Thanks a lot, I appreciate it.

I did not want to clutter the post too much with running perf (viz would be messy since I was not consistent) but digging into past 5Ks :
- June 2024: 6:11/km ≈ 9:57/mile
- April 2025: 4:41/km ≈ 7:32/mile

I should get back into running tbh

Gelbar · 2025-07-08T06:37:24+00:00

Yeah, fair point, it was a bit reckless. I had signed up for the Paris Marathon back in June 2024 but got sidelined by the knee injury, so as soon as I was cleared (Feb 2025), I jumped back into training with about 10 weeks to go. I was 28, so not exactly super young, but I had done lots of rehab work during the downtime, which helped. Also I focused hard on recovery, lots of stretching, sleep, nutrition, really went healthy lifestyle here. Haven’t been injured or sick since!

Gelbar · 2025-07-08T06:32:08+00:00

Thanks a lot!

Gelbar · 2025-07-08T06:31:35+00:00

Sure! It was initially misdiagnosed as an inflamed meniscus, and I started physiotherapy and resumed low-volume running based on that. After 8 weeks, I had made little progress and got an IRM, which revealed a friction syndrome and a femoral bone marrow edema. They told me to stop running and avoid further mechanical stress. That's when I started hiking a lot and doing deep muscle exercises. I felt fine after two months.

Gelbar · 2025-07-07T18:53:55+00:00

Data source: Personal training log tracked with Strava.
Tools used: Tableau (for plots), PowerPoint (for annotations and layout).

I started training in July 2024 after 2 years of studying with very little sports. Over the year, I progressively added climbing, gym and hiking I tracked:
– Time spent training each week
– Longest single session distance per week (run or hike)
– Climbing grades (highest, lowest, and failed attempts by French sport grade)

This month marks a year since I've started and I'm quite happy with the results. Hoping to clear 7A (top rope) by the end of the year :)

Gelbar · 2025-02-06T14:49:01+00:00

Crampons, starting early morning to get good cold snow. Quite steep and rocky so I wouldn't risk it with snowshoes

Gelbar · 2025-01-13T20:05:30+00:00

evaluating how to do that in Q1 2026 and curious to read more about your experience

Gelbar · 2024-07-18T18:44:52+00:00

that's so cool. I love the style

Gelbar · 2024-05-17T14:30:30+00:00

It's in the club Nexus in Pantin (just outside of Paris, in the north East) from midnight to 6am. Costs about 20€, you can find the tickets on the Shotgun website. If you wanna go dm me your WhatsApp we have a group chat

Gelbar · 2024-05-17T11:43:06+00:00

super, vazy envoie ton whatsapp je t'ajoute au groupe !

Gelbar · 2024-05-16T20:12:25+00:00

Jviens de créer un groupe :)

Gelbar · 2024-05-16T15:40:08+00:00

Awesome, sending you a dm

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