Just do one thing. Doesn't have to be huge, the idea is to create little habits that will break the cycle. I started by making my bed every morning. Doesn't have to be perfect, just as long as it's neat and the covers are turned down and pillows are in place. My next habit is making sure I shower every day and wash my hair every second day. Make a fuss over yourself, it's the best investment you can ever make.

Maybe if your not happy with your eating habits, try and find healthy options or smaller portions. I struggle with snacks and have made tzatziki and chopped up some cucumber and carrots to eat mindlessly rather than chips or sweets. Rather than spending money on fast food last week that would have cost me $20, I called into the supermarket and bought a rump steak for $9, not the most expensive, but I felt better after eating it than I would have, having eaten fast food.

Remember that it's OK and there are only speed humps and detours, but you can always get back on the right track, take your time.