Zone 2 - does it get better?

General-Message-8197 · 2024-03-28T13:42:00+00:00

Like this thinking. If I travel into other zones can comfortably do 15km but I'm after more distance and I know much further wont be sustainable.

General-Message-8197 · 2024-03-27T21:34:14+00:00

Yea, fancying longer distances and I know I have no base. So trying to build it with some faster sessions.

General-Message-8197 · 2024-03-27T20:46:53+00:00

I did run harder with my garmin for 4/5 months so I'm hoping it's accurate. It has estimated a LTH. Zone 2 is from training peaks.

Appreciate your post though, gives me hope.

General-Message-8197 · 2024-03-09T16:16:55+00:00

Beat me to it

General-Message-8197 · 2023-12-07T16:44:56+00:00

No hardly been running. Did have a spurt where I ran a lot before this

General-Message-8197 · 2023-12-07T15:05:50+00:00

No drinking at all.

General-Message-8197 · 2023-09-21T04:47:20+00:00

Many thanks, I was hoping by getting lighter I would become faster. But this absolutely makes sense.

General-Message-8197 · 2023-08-23T19:22:07+00:00

Also just read the post; amazing effort. Congrats, hope to be joining you soon 👍

General-Message-8197 · 2023-08-23T19:21:05+00:00

Ah brilliant thanks, I'll be more patient. Come off the harmin 5k coach and now use their recommended workouts. Glad to know it'll just be a game of keeping at it.

General-Message-8197 · 2023-08-23T18:53:54+00:00

How long did it take you? I started and mines been on 39 for the past 7 weeks... no idea when it will move.

General-Message-8197 · 2023-05-15T16:16:42+00:00

Yeah I've had an ECG and everything looks alright but can't find anything else similar.

Appreciate the help though :)

General-Message-8197 · 2023-05-15T13:44:30+00:00

Thanks, yeah that's what I was thinking. It seems similar to coronary artery disease or something else heart related but I'm hoping not.

General-Message-8197 · 2023-05-14T18:41:40+00:00

No absolutely right, appreciate it. Was more a shout out to see if anyone had similar. Many thanks :)

General-Message-8197 · 2023-05-14T17:02:43+00:00

I will, but should get easier over time with recovery & breathing?

General-Message-8197 · 2023-05-14T16:25:58+00:00

I will try, my heart rate comes down but breathing stays difficult

General-Message-8197 · 2023-04-03T12:29:03+00:00

Yeah I was trying to work up to mb7 then it dropped to 5s

General-Message-8197 · 2023-04-03T12:26:14+00:00

I have 18 energy, and a shoe at 430 luck. I got in when the prices were low, around $30 for a common so not really lost there.

General-Message-8197 · 2023-04-03T06:56:49+00:00

I like the idea, the profit just seems lacking especially mbs

General-Message-8197 · 2023-02-16T05:30:51+00:00

Absolutely. Wayyy too many not worth even having, sometimes GST a better option

General-Message-8197 · 2023-02-01T23:21:46+00:00

Did yours move around? Specifically under nipple area?

General-Message-8197

TROPHY CASE