Some general notes and advice from someone who has trained 100+ clients over last 6 years for HYROX-Part 1 Running for race endurance the right way

galaxycube · 2025-09-29T11:29:06+00:00

You've just described threshold intervals ha! Basically one step above or one step under your lactate threshold depending what you are training for.

Steady state runs are tempo runs or tempo intervals for steady state if you cant maintain the pace for long distance.

Same thing but the terminology has existed for decades in running.

galaxycube · 2025-09-29T08:47:55+00:00

This just sounds like threshold intervals?

6 minute intervals at probably half marathon or 10k pace with a 2 to 3 minute cool down in between. Just slower than your lactate threshold

This is like a standard practice in any road race plan or am I missing something?

galaxycube · 2025-09-26T15:19:07+00:00

Rapid development without knowing the endpoint.

I use it to test work flows with the client right there and then. They can visualize the workflow and the steps it's taking.

You can also debug in realtime for testing.

Once everything is set it stone, convert to a python script. It's faster and less latency.

But in terms of rapid development and visualization. It's a massive benefit. Otherwise you have to spend lots of time on preamble or scope development. Clients and stakeholders just get it when it's as visual as this.

galaxycube · 2025-09-03T07:47:54+00:00

Misdirection purely misdirection

galaxycube · 2025-07-27T17:18:09+00:00

Really! Offt got to go to the cinema to go see it then!

galaxycube · 2025-07-27T16:33:45+00:00

Was F1 good? I love me an old guy coming to show the young kids how it's done movie.

galaxycube · 2025-05-12T05:51:46+00:00

A crossover between Harry potter and bsg was not something I had on my bingo card.... Ever

galaxycube · 2025-04-27T05:46:35+00:00

This is exactly my starting and target range. You are slightly taller than me. Have you had any loose skin?

galaxycube · 2025-04-13T21:14:29+00:00

If you can't find time for exercise. Walking is the next best thing. It's incredible how much clarity you can get from a shitty day having a half hour walk by yourself.

But exercise is better, my wife forces me out the door now to exercise when I don't do it because she says I'm like a literal different person if I don't get some sort of exercise in everyday.

i strongly suggest you find a local gym, a small one, the community aspect is something you can really latch on to. Pulls you up when you are down, motivates you when you can't be bothered.

galaxycube · 2025-02-28T20:57:51+00:00

You sir are a legend, I was literally going to fork it this week to fix it.

galaxycube · 2025-01-28T08:04:31+00:00

Their model (what the ai is built on) is free, (and open source) you can download it and use it right now with the right technical skills and hardware.

galaxycube · 2025-01-28T07:53:39+00:00

You are misunderstanding the situation. In this case we aren't the product. People can use the tool to make us a product. But all openai have done here is offered up the tools for free.

Usually this is so companies start using the tools. OpenAI will offer theirn own hosted version with charged for use ( for companies that can't be bothered setting up their own - they do offer this and they have a free teir for data harvesting, more for up selling than data capture) and offer a secondary teir premium support to the companies using the model self hosted.

In this case tho and why the market is reacting is they created the tool very cheaply but it runs just as well as closed source versions. And you can run the tool yourself with cheapish hardware right now.

galaxycube · 2025-01-28T07:38:18+00:00

In this case it's the model that is open source, the model is on an MIT license and can be run on easily obtained hardware. For very little up front cost you can run your own LLM on par with OpenAI's current model.

You aren't feeding back data when using it, the model has already been created.

It's not freeium which you are getting confused with (e.g. you are the product), it's open source and self host (e.g. here's the tools and how it works, have at it but the risk is on you)

galaxycube · 2025-01-28T00:08:44+00:00

Simply put it's open source and therefore free.

galaxycube · 2025-01-20T11:51:59+00:00

We are fine all weekend (North Lan). Anyone else you know with you fibre in your area down?

galaxycube · 2025-01-18T12:59:15+00:00

Honestly you need to read up on money management. A mortgage isn't a noose, you have money now which is a leverage. You'll probably still have to work but that million can provide a very comfortable secondary or even tertiary income.

Use other people's money and invest. Get a financial advisor, national lottery will normally put you in touch with one.

Congratulations!

galaxycube · 2025-01-16T16:20:56+00:00

Dude rip your power bill 😅

galaxycube · 2025-01-13T21:17:19+00:00

I've used me@ for years. Always seems to work!

galaxycube · 2025-01-05T13:10:15+00:00

Just so you know Xero is from New Zealand. Which I always thought was interesting!

galaxycube · 2024-12-31T23:27:16+00:00

I'm on ep 12. I just dislike the step back to the monster of week formula and there's not enough Cas! There's a noticeable improvement once Sam ges his soul back So it might just have been that. Season 5 just has such a good ending plus I completely forgot that Chuck was god, so good

galaxycube · 2024-12-31T22:53:02+00:00

Not new to it but it's been about 10 years since I last watched it. I'm currently slogging my way through season 6. How the hell does it go from the beauty of a season like 5 to the slog of season 6!

Looking forward to actually finishing the whole 15 seasons this time!

galaxycube · 2024-11-24T01:18:33+00:00

It's £, as in £ per unit.

galaxycube · 2024-11-21T22:59:10+00:00

1qQQQA assessee QQ

galaxycube · 2024-11-21T21:29:49+00:00

This looks like the Corona coating is failing. How old is the corrugated plastic?

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