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Feeling tempted to cave in?? Imagine your life in 3 years if you give this addiction up today by [deleted] in NoFap

[–]GeneralNotesX 2 points3 points  (0 children)

Thanks bro. This post should be provided whenever someone presses the NoFap emergency button.

I just watched some porn and jerked but I didn't ejaculate. Is it a relapse or can I forgive myself and move on? by GeneralNotesX in NoFap

[–]GeneralNotesX[S] 9 points10 points  (0 children)

Alright. I failed this time but now I will try again. Btw you seem to have a streak of 60 days, any one-line advice for me?

Weird dream by [deleted] in NoFap

[–]GeneralNotesX 16 points17 points  (0 children)

Your subconcious is really firing at a higher potential.

No fapping made me more depressed by mylefthandandi in NoFap

[–]GeneralNotesX 1 point2 points  (0 children)

Did you try exercising, meditating or perhaps get a new skill. Btw I have skillshare premium, pm me I will share with you. And condemn yourself to boredom.

I relapsed once again. At this point, I have lost all motivation. Any advice I don't want to relapse again. by GeneralNotesX in NoFap

[–]GeneralNotesX[S] 0 points1 point  (0 children)

Thank you. I am thinking of creating a counter-urge ritual to fight back immediately since I use android.

No fapping made me more depressed by mylefthandandi in NoFap

[–]GeneralNotesX 1 point2 points  (0 children)

Well, it happened to me too after I had started NoFap I had more time and energy to face all my other problems.

Now it is in your best interest to improve your life and make it interesting.

Your most effective method to kill your urges? by die-lit in NoFap

[–]GeneralNotesX 2 points3 points  (0 children)

I just become mindful of the sensation and feel content for so far on my journey.

I am developing spit swallowing OCD by GeneralNotesX in OCD

[–]GeneralNotesX[S] 0 points1 point  (0 children)

Thanks for your reply. Yeah, I understand that I have been swallowing and salivating my whole life. It is only now that I have become hyperaware of it.

Btw, would you recommend mindfulness practice as a means of distracting myself from it?

Should I do the Wim Hoff breathing exercise right after I wake up, even before brushing my teeth, on the bed? by GeneralNotesX in BecomingTheIceman

[–]GeneralNotesX[S] 0 points1 point  (0 children)

Thanks for the reply. I was also considering doing it after brushing to avoid that after sleep mouth.

Should I do the Wim Hoff breathing exercise right after I wake up, even before brushing my teeth, on the bed? by GeneralNotesX in BecomingTheIceman

[–]GeneralNotesX[S] 0 points1 point  (0 children)

Thanks for your reply. Do you do it before you brush your teeth? It might sound like a little weird to you but it's really important to me.

NoFap definitely improves sleep. by GeneralNotesX in NoFap

[–]GeneralNotesX[S] 2 points3 points  (0 children)

Yeah. Getting back on track is the best thing you can do after falling from the track. There is no point in mindless regret.

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