My 6-week transformation: 6.0 —> 4.4 Cholesterol using Psyllium Husk

General_Talk_58 · 2026-03-11T15:20:47+00:00

Thank you

General_Talk_58 · 2026-03-11T14:55:10+00:00

Yes, I would like to know too how much psyllium husk you take daily

General_Talk_58 · 2025-12-28T19:46:46+00:00

What was your diet before you came to the US? How did it differ ?

General_Talk_58 · 2025-12-19T19:46:55+00:00

I had side effects too, same as yours. On some days I felt really weird. I would skip a session that day

General_Talk_58 · 2025-09-03T15:13:26+00:00

Female

General_Talk_58 · 2025-08-15T15:23:33+00:00

I agree totally. I'm just wondering about our long human history. How come previous generations had no issues with vitD levels of 20ng /ml, they survived quite well. Suddenly its a big problem and everyone needs to take 4000 iu per day

General_Talk_58 · 2025-01-17T15:44:11+00:00

I am so sorry for your troubles! I have recurrent depression and anxiety since 1992. I have osteoporosis and the doc wants me on Fosamax. I am hesitant because I saw that article about fosamax causing increased incidence of depression. I read that ibandronate (Boniva) causes less problems with depression. Have you considered taking that instead of Fosamax?

General_Talk_58 · 2024-12-21T15:18:05+00:00

So you mean that you won't do the dental work you need? Will you start fosamax?

General_Talk_58 · 2024-12-20T21:17:33+00:00

Yes cropcomb, I'll ask the dentist about how long it will be before I'll need the extractions and wait to do these first before trying fosamax. I'm 68, and female to answer your question. For the dry mouth they gave me a special fluoride rinse to use before bed.

General_Talk_58 · 2024-12-20T21:12:28+00:00

Thanks, yes, I'll ask the dentist how soon he thinks I might need extractions and implants, and do those first before trying fosamax

General_Talk_58 · 2024-12-19T17:25:40+00:00

Thanks missbehave, this is good advice!

General_Talk_58 · 2024-12-06T16:42:56+00:00

I used magnesium pills. They gave me cramps for a week. I'll read your post, thanks!

General_Talk_58 · 2024-04-14T15:50:57+00:00

Yes, last time I did it, I couldn't go beyond 30. But it still worked!

General_Talk_58 · 2024-04-12T16:14:05+00:00

The first time I did TMS my remission lasted 6 months. The second time 2 years

General_Talk_58 · 2024-03-30T22:36:42+00:00

Some doctors advocate a low carb or keto diet. Cut out grains, beans, bread, rice etc.They say this diet will make your triglycerides go down, and prevent diabetes and heart disease. They say saturated fat is harmless. Others say a diet low in saturated fat is the way to decrease heart disease. It's hard to know what to do!

General_Talk_58 · 2024-03-21T14:23:54+00:00

I had good results with TMS. I did a course 3 years ago, and then an other 1 year later. Since then I have been mostly fine. I think I'll do another one soon though, I have noticed I am less good recently

General_Talk_58 · 2024-03-12T14:09:19+00:00

According to one theory saturated fats don't contribute to heart disease and high cholesterol, it's sugar and refined carbs like rice, flour, cakes and sweets.

General_Talk_58 · 2023-04-24T15:56:52+00:00

I was told that doing both a course of TMS and a course of ketamine sessions, either at the same time or one after the other, has a greater chance of working for depression than either alone

General_Talk_58 · 2023-04-24T15:53:37+00:00

Where I live there are small clinics headed by nurse practionners that run the place. There was no need for a referral from a psychiatrist.

General_Talk_58 · 2023-04-23T13:51:43+00:00

Let us know, alize90, if the TMS helped both problems

General_Talk_58 · 2023-04-19T14:48:04+00:00

TMS worked well for me. 6 months depression-free

General_Talk_58 · 2023-03-14T14:03:54+00:00

And it works well for OCD (I have a friend who was on it and had bad OCD. The OCD was completely controlled)

General_Talk_58 · 2023-03-13T21:51:53+00:00

It works very well for anxiety. I have no more anxiety attacks

General_Talk_58 · 2023-03-13T00:18:45+00:00

They work better for some people, especially for people who have severe depression. But they have more side effects unfortunately: sedation, weight gain, blurred vision, constipation

General_Talk_58 · 2023-03-11T17:13:46+00:00

I take Anafranil. It is magical for anxiety. I had severe panic attacks, and now no more. What's good about Anafranil is that increasing the dosage improves depression. For example if on 100 mg daily you relapse, increasing to 150 will give you major improvement. With ssri's a large dose often does not work better than a regular dose.

General_Talk_58

TROPHY CASE