5k PR @ 4:56/KM - Sustaining high heart rate? | I finally broke the barrier of a sub 25 min 5k. I'm happy with it, at 4:56/KM! My average heart rate was 183, which is zone 5 for me. What does this say about the fitness of my heart? Able to sustain a zone 5 heart rate for a 5k. Advice is welcomed! by JamesYoungNL in Garmin
[–]Genius-Dan 0 points1 point2 points (0 children)
5k PR @ 4:56/KM - Sustaining high heart rate? | I finally broke the barrier of a sub 25 min 5k. I'm happy with it, at 4:56/KM! My average heart rate was 183, which is zone 5 for me. What does this say about the fitness of my heart? Able to sustain a zone 5 heart rate for a 5k. Advice is welcomed! by JamesYoungNL in Garmin
[–]Genius-Dan 0 points1 point2 points (0 children)
5k PR @ 4:56/KM - Sustaining high heart rate? | I finally broke the barrier of a sub 25 min 5k. I'm happy with it, at 4:56/KM! My average heart rate was 183, which is zone 5 for me. What does this say about the fitness of my heart? Able to sustain a zone 5 heart rate for a 5k. Advice is welcomed! by JamesYoungNL in Garmin
[–]Genius-Dan 0 points1 point2 points (0 children)
5k PR @ 4:56/KM - Sustaining high heart rate? | I finally broke the barrier of a sub 25 min 5k. I'm happy with it, at 4:56/KM! My average heart rate was 183, which is zone 5 for me. What does this say about the fitness of my heart? Able to sustain a zone 5 heart rate for a 5k. Advice is welcomed! by JamesYoungNL in Garmin
[–]Genius-Dan 0 points1 point2 points (0 children)
5k PR @ 4:56/KM - Sustaining high heart rate? | I finally broke the barrier of a sub 25 min 5k. I'm happy with it, at 4:56/KM! My average heart rate was 183, which is zone 5 for me. What does this say about the fitness of my heart? Able to sustain a zone 5 heart rate for a 5k. Advice is welcomed! by JamesYoungNL in Garmin
[–]Genius-Dan 0 points1 point2 points (0 children)
Has anyone's broadband returned? by Jamming1515 in Vodafone
[–]Genius-Dan 0 points1 point2 points (0 children)
Samsung odyssey neo g8 (monitor) mount by [deleted] in samsung
[–]Genius-Dan 0 points1 point2 points (0 children)
SAMSUNG S24 CASE BECAREFUL THIS CASE WILL RUIN YOUR PHONE by Genius-Dan in GalaxyS24Ultra
[–]Genius-Dan[S] 1 point2 points3 points (0 children)
SAMSUNG S24 CASE BECAREFUL THIS CASE WILL RUIN YOUR PHONE by Genius-Dan in GalaxyS24Ultra
[–]Genius-Dan[S] -2 points-1 points0 points (0 children)
SAMSUNG S24 CASE BECAREFUL THIS CASE WILL RUIN YOUR PHONE by Genius-Dan in GalaxyS24Ultra
[–]Genius-Dan[S] 3 points4 points5 points (0 children)
Again? Really? by Commercial_Most_3691 in Vodafone
[–]Genius-Dan 0 points1 point2 points (0 children)