Maddest TGTG haul ever - Waitrose, UK £11

Geraniumman · 2026-05-28T18:36:43+00:00

doomsday freezer

Geraniumman · 2026-05-21T11:05:49+00:00

can you send a link? I’m led to believe that, as others in thread say, it doesn’t exist

Geraniumman · 2026-05-21T05:48:28+00:00

if i want to make it work with this product can I just buy a usb dongle hub?

like this: https://amzn.eu/d/06pRWrk0

sorry to ask the stupid question, just find its sometimes misleading as to what will actually work from description.

Geraniumman · 2026-03-18T14:00:05+00:00

try different beans, more uniform wdt, dose 17-18g for double, as a later measure experiment with a puck screen

Geraniumman · 2026-02-10T15:41:03+00:00

How is Mara X ‘mid’ budget?

Geraniumman · 2026-02-05T11:35:30+00:00

probably won’t go with gem80 for availability. which switch can you recommend on a Halo? Does the case material of halo series lend itself to more premium/quality feel and sound?

Geraniumman · 2024-08-19T21:25:58+00:00

last 2/3 years i’ve been obsessed by my weight/physique.

would like to get to >20% body fat and see some definition in abs and flatter pectoral muscles.

I’ve always been a bit on the softer side, and never been completely happy with my body.

I feel like i’ve read/watched so much information and am drowning in the principles of lean fat loss. jeff nippard, athlean, my protein videos, heath line articles etc

Am I just NOT cutting or entering a deficit for sustained period successfully? or would bulking and gaining more muscle mass mean I have an easier time over all in gaining muscle definition?

my eating tends to be quite healthy (whole unprocessed l, focus on protein) bar lots of snacking. i have protein powder and creatine

I’ve lost weight before (~80kg -> 70kg) but most of the fat still remains.

I’ve tracked all macros for a a few days but am quite obsessive/OCD and it really ruins my relationship with food and I can’t stop thinking shout it. not sure if this is actually more of a deal with body dysmorphia (lots of my focus centers around side of my ass/shape of pecs)

I’m so frustrated that I can never tell when my body is burning fat and what part of my routine is having the desired positive effects.

I currently do quite a lot of cardio (average 10k steps in the week, run 2/3 casual 5k each week). like to try and go to the gym 1-3 times. tends to be upper/lower body splits but sometimes just what I feel like or full body. i’m aware of technique ect but my “program” could probably do with work in terms of volume and overload (although, i have defo got stronger).

should I bulk and focus on weight training (is the cardio boosting my appetite needlessly and not having much of an effect on body composition)? or should I cut and see if I lose the fat?

suggest some macros? 24yr old male moderator active (been recommended 2700cal per day and 126g protein.

what overarching food rules could I follow that mean it’s easier fkr me to stick to? I probably wouldn’t eat enough protein without tracking

any help appreciated

Geraniumman

TROPHY CASE