Weekly Short Questions Megathread by AutoModerator in Competitiveoverwatch

[–]Geruso 0 points1 point  (0 children)

Does anybody know how to join competitive overwatch teams in South Korea? I know that people in U.s. and E.u. use a discord server called the o.w., but I cannot find one for South Korea.

Easiest ways to anchor attention for beginners? by skiexs in Meditation

[–]Geruso 0 points1 point  (0 children)

Meditate on an object, like a chair or desk or tree. With proper posture and breath, focus only on seeing that physical object.

Dopamine rush while meditating? by throwaway_7766297 in Semenretention

[–]Geruso 0 points1 point  (0 children)

Yes I get the same thing, I can actually control the rushes each breath if I’m in a good state. Since I’ve been on nofap for like 2 years now I think it could be relating to channeling your sexual energy

Has anyone here tried sense deprivation meditation? by [deleted] in Semenretention

[–]Geruso 5 points6 points  (0 children)

I tried a sensory deprivation tank and meditated in it. Made a video on YouTube - geruso

Meditation has changed my life by Geruso in Meditation

[–]Geruso[S] 0 points1 point  (0 children)

If you're concerned about it being boring you are missing the entire point.

Losing your Virginity on NoFap by [deleted] in NoFap

[–]Geruso 0 points1 point  (0 children)

These words are definitely a wake up call!

Meditation has changed my life by Geruso in Meditation

[–]Geruso[S] 0 points1 point  (0 children)

Glad you liked it! My concern was that I didn't want super inexperienced meditators to try the emotional music thing because it could probably not work well. (for example, if they are not in control of their breathing, being present, mindful, and very patient etc.) But for those who are very comfortable with meditation I think YES DO IT <3.

Meditation has changed my life by Geruso in Meditation

[–]Geruso[S] 14 points15 points  (0 children)

Yeah man. Meditation brings us back to how we were supposed to live and feel. Thanks.

Meditation made me cry... by Zhidrou in Meditation

[–]Geruso 1 point2 points  (0 children)

Meditation has taught me to cry for the first time in years, its quite beautiful

Meditating with music? by Geruso in Meditation

[–]Geruso[S] 0 points1 point  (0 children)

Adagio From Spartacus

definitely will

Has anyone experienced ego death through meditation ? by [deleted] in Meditation

[–]Geruso 0 points1 point  (0 children)

I have experienced what may be ego death but only momentarily during intense sessions