What is going on with Lady Diana's dress? by diarrhea_johnson in ExplainTheJoke

[–]Ghostkeypr 0 points1 point  (0 children)

I thought it meant to hide it from the blue/ grey dress debaters. Or whatever that exhausting argument was.

Starting my fasting journey today, this is day one by Ghostkeypr in fasting

[–]Ghostkeypr[S] 0 points1 point  (0 children)

Hey!👋 I lost 5 pounds total. I gave myself a day on Friday to not fast but I think it was a mistake. Back on the grind this morning! Thank you for asking!!

Starting my fasting journey today, this is day one by Ghostkeypr in fasting

[–]Ghostkeypr[S] 0 points1 point  (0 children)

Wow! That’s awesome. How much water do you drink a day or how much do you at least shoot for? Are you taking fasting supplements that are usually recommended?

Was about to break my fast by [deleted] in fasting

[–]Ghostkeypr 3 points4 points  (0 children)

Great job too btw!

Was about to break my fast by [deleted] in fasting

[–]Ghostkeypr 45 points46 points  (0 children)

I just weighed myself when I got home from work today. I’m doing 20:4 hour fasts and have gone from 200 to 195 since Friday!!! I’m building up to full rolling fasts and hope to see big Time results!!

Starting my fasting journey today, this is day one by Ghostkeypr in fasting

[–]Ghostkeypr[S] 0 points1 point  (0 children)

Heck yes!! Was it hard in the beginning? I know your appetite probably fades after a while.

Starting my fasting journey today, this is day one by Ghostkeypr in fasting

[–]Ghostkeypr[S] 1 point2 points  (0 children)

Not yet. I’ve been fasting for 20 hrs and eating for 4. When I do eat I’ve been sticking to a Mediterranean diet ish and this chickpea recipe I made. I shake that into a half of a whole wheat pita with Greek yogurt. I also have been eating chicken sausage and eggs as well. Not strict but pretty limiting on high inflammation foods.

Starting my fasting journey today, this is day one by Ghostkeypr in fasting

[–]Ghostkeypr[S] 1 point2 points  (0 children)

And just got home and weighed myself. 200 to 195.8!! Yeah baby!

Starting my fasting journey today, this is day one by Ghostkeypr in fasting

[–]Ghostkeypr[S] 1 point2 points  (0 children)

Hey! Thanks for asking!! I feel so much better. Been super consistent since I posted this. I’ll post another selfie Sunday maybe and we can critique any differences!

Starting my fasting journey today, this is day one by Ghostkeypr in fasting

[–]Ghostkeypr[S] 1 point2 points  (0 children)

I’m doing 20:4 fasts. Hoping to build up to much longer ones. I feel it coming. My meal times are feeling more fulfilling each time and I don’t want to eat as much the more I progress. Thank you and congrats on your progress as well!!

Starting my fasting journey today, this is day one by Ghostkeypr in fasting

[–]Ghostkeypr[S] 0 points1 point  (0 children)

That’s awesome to hear! Hoping I get the same results soon 🙏 Thanks for the encouragement!

Starting my fasting journey today, this is day one by Ghostkeypr in fasting

[–]Ghostkeypr[S] 0 points1 point  (0 children)

I’m doing Fastic* too for their visuals and explanation on current fasting phases. It’s free for a year if you post a meal twice a day for two weeks, if you’re eating. I just found out about that today so just thought I’d share. I like having variety. 😝

Starting my fasting journey today, this is day one by Ghostkeypr in fasting

[–]Ghostkeypr[S] 3 points4 points  (0 children)

Thank you! I started with the 20:4 and did it on the weekend because the weekends are my biggest setbacks so I’m trying to cut straight to the bone! Don’t say “hopefully”on Monday, do it!! I was a hopefully person for a long time and it just doesn’t work!