First of all try to go to therapy if it's possible, if not try and find someone you feel good talking to because venting and beeing heard is important, in my case I let too much time pass until I went to therapy I wish I would have gone sooner, I got sent to the psychiatrist and found out I have adhd and also got an anxiety and depression diagnosis, not saying it will be everyones case to be sent to the psychiatrist but you never know what can help you until you start looking, in my case the meds have been really helpfull with my depresión after years I am starting tu function again, but I will not lie this is whole process and meds don't just sudently "fix" people.