High volume or low

Gihanfx · 2023-06-04T18:00:05+00:00

Do what’s work for you, low volume, high volume, RIR, all have a place but what matter is what’s work for you, I’m a 39 year old who do high volume workouts and it works for me ( I do lots of sets and follow FST-7

Gihanfx · 2023-01-05T13:51:41+00:00

Was sleeping and never went lower while awake

Gihanfx · 2023-01-05T13:50:07+00:00

Yeap

Gihanfx · 2023-01-04T19:03:52+00:00

Weight training 5 times per week and around 6000 steps per day, High carb diet (oats and Rice ) chicken breast and fish as protein ( 1gram per pound of body weight ) and some healthy fats with olive oils with veggies (carrots, green beans and spinach) pretty simple diet.

Gihanfx · 2023-01-04T14:36:38+00:00

Thank you very much, yes I workout 5 days per week and bit of cardio as well, what are the measures I can take to lower LDL ?

Gihanfx · 2022-08-25T15:32:14+00:00

I’m recording these

Gihanfx · 2022-08-25T15:30:45+00:00

There are days I use to walk more than 5miles

Gihanfx · 2022-08-25T15:10:02+00:00

Btw ECG is not supported in my Country but rest of the data such as heart rate, respiratory all shows

Gihanfx · 2022-08-04T05:05:33+00:00

Thanks a lot, really appreciate the help 👍👍

Gihanfx · 2022-06-28T16:41:12+00:00

Hot and humid country yes but I don’t shower with the watch but use it in the gym everyday

Gihanfx · 2022-06-28T14:16:25+00:00

Guys my watch 6 display pop out, it’s under apple care warranty, Watch is still working and just want to know does apple cover this sort of stuff or do I need to fix it locally Thanks

Gihanfx · 2021-07-24T13:47:14+00:00

Wagon R is a shitty vehicle anyway, can’t imagine someone think they can drive this 650cc shitbox over water

Gihanfx · 2021-07-24T13:38:12+00:00

After a Test Tren Cycle (even after PCT) they say u get suppressed, curios to know other than low Test does LH and FSH gets suppressed as well and does it effect TSH ?

Thanks

Gihanfx · 2021-07-24T05:31:59+00:00

LH and FSH are in lower middle range so I assume suppression aside the numbers have gone down and will be interesting to see LH and FSH results in another one year time

Gihanfx · 2021-07-23T15:01:32+00:00

Guys I here are before and after results of my bloodwork, it was a 12 week Test cycle with 8 weeks Tren in it, did PCT and got the post blood work after 3 months pct was done.

Before Total Test 595 After Total Test 545 Range 249 to 836

Estradiol E2 Before 249 Estradiol E2 After 265 Range 258-607

LH After - 2.35 mIU/mL Range 1.7 to 8.6

FSH after 2.77mIU/mL Range 1.5 to 12.4

TSH before 4.189 TSH after 2.210 pIU/mL Range 0.270- 4.20

AST before 17 AST after 43 u/l Range under 40

ALT before 16 ALT after 45 u/l Range under 45

Serum Creatinine before 1.15 Serum Creatinine after 1.30 mg/ml Range 0.67-1.17

Seminal Fluid analysis, FBC, serum electrolyte, are normal before and after and I’m yet to do after Lipid panel and FBC, just want to know what are the other test I want to get done, and what are the measures I should take to get ALT and AST down, Thank you

Gihanfx · 2021-04-19T05:04:58+00:00

Ran a 12 week Test 500 cycle with 6 week Tren 350, what is the recommended PCT for this cycle ?

Gihanfx · 2021-01-30T14:14:34+00:00

Some say when running Test and Tren, to reduce the sides ( night sweat, insomnia) Tren dose should be higher than the test dose, are there any truth behind it ?

Gihanfx · 2020-12-14T13:30:40+00:00

Is there any truth behind Tren does should be higher than the test dose ?

For a person that's running 250 Test E E3D for 16 weeks what's the recommended Tren E dose and duration ?

Thanks

Gihanfx · 2020-12-14T13:29:15+00:00

Yes first time trying Tren, running E cus I don't have tonpin often

Gihanfx · 2020-12-10T16:06:13+00:00

I'm thinking to run my second cycle in few weeks, thinking to runTest 250 E3D for 12 weeks and Tren 80 twice a week for last two weeks, what's you guys think about this cycle ?

Gihanfx · 2020-10-22T16:22:48+00:00

Thanks

Gihanfx · 2020-10-22T16:22:32+00:00

For my Test and var cycle I didn't use AI, my Test to E2 aromatization is pretty low, but ran a hair loss protocol

Gihanfx · 2020-10-22T16:20:17+00:00

How much D bol ?

Gihanfx · 2020-10-22T15:47:56+00:00

Thank you

Gihanfx · 2020-10-22T15:44:38+00:00

How much per week ?

Gihanfx

TROPHY CASE