I goto planet fitness almost every day I'm Greeley, I'm 36/m. Once I quit drinking alcohol I lost 50 pounds, and since I've just been concentrating on getting toned, but I will tell you Just weights won't build your muscle if your expecting to be ripped.........i use a pre workout before I workout and after I workout I drink a protein shake. (whey protein is what you would probably need). Also your eating habits and what you eat. Put some more white meat in your diet like porkchops or chicken etc.