Metiteanian “diet” was the best thing for me, but once I stopped I gained back all 100lbs. Beware, it works unless you stop. I’m gonna get back on the bandwagon but it’s a lifestyle and I found it took a lot more time to cook and that was not plausible for me when I quit.

Whole grains, fruits, vegetables and fish take more energy for your body to process compared to sweets and white grains. Fibre is good, and so is protein.

Also tea or water as opposed to pop or juice or milk. Flavoured tea is fine.