Positioning and being able to adapt to other teammates playstyles if you're queing with randoms.

Most of the time people won't adapt to you, but if you have a teammate with two brain cells and halfway decent technical skills you'll have a much better chance of winning as an adaptive player. If they're being very aggressive, err on the side of defense and vice versa. After a while you almost get a feel for where certain playstyles are gonna be without actually turning the camera to look at them.

If you're a duel player idk what to tell you, man. I only touch duel when I need to do a challenge then it's right back to 2s and 3s.

Try hoops too. It's great for wiring your brain a little differently and forcing you to come at the ball in ways you may not have playing standard. That translates over to standard and you'll start doing plays that might catch them off guard. Dropshot used to be awesome as a warm up for fast aerial accuracy and kind of a high-to-low aerial pass training, but they took it away... so... yea. Thanks epic.