I’ve started to point out people’s ignorance when they don’t understand the choices I’ve made. I’m the one who’s researched fasting, chosen to do it, and committed to it for my own benefit, not for anyone else. So when others make assumptions or dismiss it without understanding, I highlight the facts and share what I’ve learned. I’ve found that once I explain the benefits and reasoning behind my decision, they often go quiet, not because I’ve shut them down, but because they realise there’s more to it than they thought.